{"id":1081,"date":"2019-01-20T08:00:46","date_gmt":"2019-01-20T07:00:46","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=1081"},"modified":"2019-01-19T11:02:17","modified_gmt":"2019-01-19T10:02:17","slug":"veloute-de-butternut-et-lentilles-corail-au-lait-de-coco","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2019\/01\/20\/veloute-de-butternut-et-lentilles-corail-au-lait-de-coco\/","title":{"rendered":"Velout\u00e9 de butternut, et lentilles corail au lait de coco"},"content":{"rendered":"\n<p>Encore une recette de <strong>velout\u00e9 r\u00e9confortante et de saison, la douceur de la lentille corail et le go\u00fbt noisette de la butternut se marient divinement bien avec le lait de coco, le cumin et le curcuma.<\/strong> C&#8217;est une recette que je fais au Thermomix mais elle est tout a fait possible en mode &#8220;classique&#8221;.<\/p>\n\n\n\n<p><strong>Pour le velout\u00e9 il vous faut :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 oignon<\/li><li>1 cs d&#8217;huile d&#8217;olive<\/li><li>400g de courge butternut<\/li><li>200g de lentilles corail<\/li><li>100g de lait de coco<\/li><li>Une pinc\u00e9e de cumin<\/li><li>Une pinc\u00e9e curcuma<\/li><li>Noisettes<\/li><li>Sel <\/li><li>Poivre<\/li><li>Gomasio (optionnel)<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Peler l&#8217;oignon, le couper grossi\u00e8rement et le mettre dans le bol du&nbsp;Thermomix. Programmer 5 secondes, vitesse 5. Ajouter l&#8217;huile et programmer 3 minutes, 120\u00b0, vitesse 2.<\/li><li>Couper et bien laver la courge butternut en 2, retirer les graines (je laisse la peau car je l&#8217;ach\u00e8te bio). La couper en morceaux et mettre 400 grammes dans le bol. Bien rincer les lentilles et les ajouter dans le bol, ainsi que le cube de bouillon de l\u00e9gumes, le lait de coco et 450 grammes d&#8217;eau. Programmer 22 minutes, 100\u00b0, vitesse 2.<\/li><li>Rajouter le curcuma. Mixer 30 secondes, vitesse 9.<\/li><li>Ajouter de l&#8217;eau si la consistance du velout\u00e9 est trop \u00e9paisse et rectifier l&#8217;assaisonnement.<\/li><li>Servir le velout\u00e9 dans des bols et parsemer de quelques noisettes concass\u00e9es, de cumin et de gomasio (optionnel).<\/li><\/ol>\n\n\n\n<p>J&#8217;adore servir cette soupe avec des tartines iod\u00e9es d&#8217;algues de la marque <a href=\"https:\/\/www.bord-a-bord.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Bord \u00e0 Bord (s\u2019ouvre dans un nouvel onglet)\">Bord \u00e0 Bord<\/a>&nbsp;(j&#8217;ach\u00e8te \u00e7a en magasin bio).&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Encore une recette de velout\u00e9 r\u00e9confortante et de saison, la douceur de la lentille corail et le go\u00fbt noisette de la butternut se marient divinement bien avec le lait de coco, le cumin et le curcuma. C&#8217;est une recette que je fais au Thermomix mais elle est tout a fait possible en mode &#8220;classique&#8221;. Pour le velout\u00e9 il vous faut : 1 oignon 1 cs d&#8217;huile d&#8217;olive 400g de courge butternut 200g de lentilles corail 100g de lait de coco Une pinc\u00e9e de cumin Une pinc\u00e9e curcuma Noisettes Sel Poivre Gomasio (optionnel) Peler l&#8217;oignon, le couper grossi\u00e8rement et le mettre dans le bol du&nbsp;Thermomix. Programmer 5 secondes, vitesse 5. Ajouter l&#8217;huile et programmer 3 minutes, 120\u00b0, vitesse 2. Couper et bien laver la courge butternut en 2, retirer les graines (je laisse la peau car je l&#8217;ach\u00e8te bio). La couper en morceaux et mettre 400 grammes dans le bol. Bien rincer les lentilles et les ajouter dans le bol, ainsi que le cube de bouillon de l\u00e9gumes, le lait de coco et 450 grammes d&#8217;eau. Programmer 22 minutes, 100\u00b0, vitesse 2. Rajouter le curcuma. Mixer 30 secondes, vitesse 9. Ajouter de l&#8217;eau si la consistance du velout\u00e9 est trop \u00e9paisse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17,23,24],"tags":[288,304,57,287,303,305,306,207,48,205],"class_list":["post-1081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sale","category-vegan","tag-butternut","tag-cumin","tag-curcuma","tag-lentilles","tag-lentilles-corail","tag-noisettes","tag-reconfortant","tag-soupe","tag-vegan","tag-veloute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Velout\u00e9 de butternut, et lentilles corail au lait de coco - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"Un velout\u00e9 r\u00e9confortant et de saison, la douceur de la lentille corail et le go\u00fbt noisette de la butternut se marient divinement bien avec le lait de coco.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/01\/20\/veloute-de-butternut-et-lentilles-corail-au-lait-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Velout\u00e9 de butternut, et lentilles corail au lait de coco - 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