{"id":1158,"date":"2019-02-20T20:10:19","date_gmt":"2019-02-20T19:10:19","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=1158"},"modified":"2019-03-10T18:29:08","modified_gmt":"2019-03-10T17:29:08","slug":"choux-de-bruxelles-sauce-a-la-moutarde-et-sirop-derable","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2019\/02\/20\/choux-de-bruxelles-sauce-a-la-moutarde-et-sirop-derable\/","title":{"rendered":"Choux de Bruxelles, sauce \u00e0 la moutarde et sirop d&#8217;\u00e9rable"},"content":{"rendered":"\n<p>Pooouahhh\u00a0les Choux de Bruxelles ce truc pas bon qui sent mauvais\u00a0(surtout tr\u00e8s mal cuisin\u00e9s)\u00a0que l&#8217;on nous\u00a0for\u00e7ait\u00a0\u00e0 manger \u00e0 la cantine durant notre enfance.\u00a0J&#8217;en ai gard\u00e9 un tr\u00e8s mauvais souvenir.\u00a0Mais, je me suis dit\u00a0qu&#8217;il\u00a0ne fallait pas rester sur cette impression.\u00a0Du coup voici une recette de Choux de Bruxelles qui peut \u00eatre comme moi, vous r\u00e9conciliera avec ces <strong>petites choses vertes ultras mignonnes et excellentes pour la sant\u00e9.<\/strong><br><br>Cette recette n&#8217;est pas de moi, elle provient de <a rel=\"noreferrer noopener\" aria-label=\"Lena\u00a0Elkousy (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/omcooked.com\/\" target=\"_blank\">Lena\u00a0Elkousy<\/a>\u00a0Chef\/Naturo et prof de yoga exer\u00e7ant\u00a0\u00e0 Brooklyn\/New-York.\u00a0<br>Je vous conseille vivement de faire un tour sur son <a rel=\"noreferrer noopener\" aria-label=\"insta (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.instagram.com\/lenaelkousy\/\" target=\"_blank\">insta<\/a> \ud83d\ude42\u00a0Elle est top.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Il vous faut :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>500g de Choux de Bruxelles <\/li><li>Huile d&#8217;olive<\/li><li>50g de Noisettes<\/li><li>1cs de Moutarde de Dijon<\/li><li>1cs Sirop d&#8217;\u00e9rable<\/li><li>Une Echalotte<\/li><li>Ciboulette<\/li><li>Eau<\/li><li>Poivre <\/li><li>Sel<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Bien laver les Choux de Bruxelles<\/strong>, enlever une ou deux feuilles au besoin, les couper en deux dans le sens de la hauteur&nbsp;(tr\u00e8s important).<\/li><li><strong>Les&nbsp;mettre face lisse, sur&nbsp;feu moyen&nbsp;en y ajoutant un peu d&#8217;eau<\/strong>, les choux de Bruxelles doivent avoir bu l&#8217;eau en fin de cuisson.&nbsp;Bien les m\u00e9langer de temps en temps et y ajouter un filet d&#8217;huile d&#8217;olive. Je les laisse \u00e0 peu pr\u00e8s 10\/12 minutes, j&#8217;aime quand ils sont bien&nbsp;croustillants&nbsp;(apr\u00e8s \u00e0 vous de voir en fonction de ce que vous aimez, utilisez la pointe d&#8217;un couteau pour surveiller la cuisson).&nbsp;<\/li><li><strong>Pr\u00e9parez la sauce<\/strong> ;&nbsp;r\u00e2pez l&#8217;\u00e9chalote, m\u00e9langez la moutarde, le sirop d&#8217;\u00e9rable, une cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive, le sel et le poivre.&nbsp;<\/li><li>Une fois la cuisson des Choux de Bruxelles termin\u00e9e, les associer \u00e0 la sauce, et parsemer de noisettes concass\u00e9es et de ciboulette.<\/li><\/ol>\n\n\n\n<p><strong>C&#8217;est top en accompagnement d&#8217;un <a href=\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/02\/01\/gratin-de-pommes-de-terre-chou-fleur-et-bechamel-vegan\/\">gratin<\/a>, d&#8217;un cake ou d&#8217;un <a href=\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/01\/20\/veloute-de-butternut-et-lentilles-corail-au-lait-de-coco\/\">velout\u00e9<\/a>.<\/strong> <\/p>\n\n\n\n<p>N&#8217;h\u00e9sitez pas \u00e0 me dire si cette recette vous a r\u00e9concili\u00e9 avec les Choux de Bruxelles \ud83d\ude42<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Si cette recette vous pla\u00eet, n&#8217;h\u00e9sitez pas l&#8217;\u00e9pingler sur&nbsp;Pinterest&nbsp;pour pouvoir propager mes recettes \u00e0 travers le monde&nbsp;(c&#8217;est beau de r\u00eaver \ud83d\ude42&nbsp;)&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0094-678x1024.jpeg\" alt=\"\" class=\"wp-image-1206\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0094-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0094-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0094-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0094-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0094-600x906.jpeg 600w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pooouahhh\u00a0les Choux de Bruxelles ce truc pas bon qui sent mauvais\u00a0(surtout tr\u00e8s mal cuisin\u00e9s)\u00a0que l&#8217;on nous\u00a0for\u00e7ait\u00a0\u00e0 manger \u00e0 la cantine durant notre enfance.\u00a0J&#8217;en ai gard\u00e9 un tr\u00e8s mauvais souvenir.\u00a0Mais, je me suis dit\u00a0qu&#8217;il\u00a0ne fallait pas rester sur cette impression.\u00a0Du coup voici une recette de Choux de Bruxelles qui peut \u00eatre comme moi, vous r\u00e9conciliera avec ces petites choses vertes ultras mignonnes et excellentes pour la sant\u00e9. Cette recette n&#8217;est pas de moi, elle provient de Lena\u00a0Elkousy\u00a0Chef\/Naturo et prof de yoga exer\u00e7ant\u00a0\u00e0 Brooklyn\/New-York.\u00a0Je vous conseille vivement de faire un tour sur son insta \ud83d\ude42\u00a0Elle est top. Il vous faut : 500g de Choux de Bruxelles Huile d&#8217;olive 50g de Noisettes 1cs de Moutarde de Dijon 1cs Sirop d&#8217;\u00e9rable Une Echalotte Ciboulette Eau Poivre Sel Bien laver les Choux de Bruxelles, enlever une ou deux feuilles au besoin, les couper en deux dans le sens de la hauteur&nbsp;(tr\u00e8s important). Les&nbsp;mettre face lisse, sur&nbsp;feu moyen&nbsp;en y ajoutant un peu d&#8217;eau, les choux de Bruxelles doivent avoir bu l&#8217;eau en fin de cuisson.&nbsp;Bien les m\u00e9langer de temps en temps et y ajouter un filet d&#8217;huile d&#8217;olive. Je les laisse \u00e0 peu pr\u00e8s 10\/12 minutes, j&#8217;aime quand ils sont bien&nbsp;croustillants&nbsp;(apr\u00e8s \u00e0 vous de voir en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[69,17,23,24],"tags":[349,34,191,352,351,350,305,227,48,348],"class_list":["post-1158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-basiques-sale","category-recettes","category-sale","category-vegan","tag-choux-de-bruxelles","tag-healthy","tag-healthyfood","tag-karlie-kloss","tag-lena-elkousy","tag-moutarde","tag-noisettes","tag-sirop-derable","tag-vegan","tag-veganfood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Choux de Bruxelles, sauce \u00e0 la moutarde et sirop d&#039;\u00e9rable - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"Des Choux de Bruxelles, mignons, trop bons, healthy... 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