{"id":1262,"date":"2019-02-24T09:58:14","date_gmt":"2019-02-24T08:58:14","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=1262"},"modified":"2019-03-23T16:57:14","modified_gmt":"2019-03-23T15:57:14","slug":"bowl-cake-banane-et-chocolat","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2019\/02\/24\/bowl-cake-banane-et-chocolat\/","title":{"rendered":"Bowl Cake Banane et Chocolat"},"content":{"rendered":"\n<p>Le fameux Bowl Cake, populaire depuis quelques ann\u00e9es d\u00e9ja, j&#8217;aime bien m&#8217;en faire un de temps en temps quand j&#8217;ai envie de manger un Ptit Dej&#8217; plaisir, mais consistant. Il est <strong>rapide \u00e0 faire<\/strong>, se <strong>cuit au micro-ondes<\/strong> (oui le micro-ondes, c&#8217;est mal, mais c&#8217;est parfois hyper pratique, il faut savoir s&#8217;adapter \u00e0 son mode de vie, malheureusement..), <strong>gourmand, healthy<\/strong>&nbsp;(oui bon&nbsp;y&#8217;a&nbsp;du chocolat&#8230;)<strong>&nbsp;riche en fibre, et bien rassasiant<\/strong>.&nbsp;<br><em><br>Franchement, j&#8217;estime que si certains matins, on a envie de bien manger (voir de craquer), on peut se le permettre. Evidemment, c&#8217;est mieux de craquer sur un<a rel=\"noreferrer noopener\" aria-label=\" Porridge  (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/01\/25\/porridge-aux-flocons-davoine-et-graines-de-chia\/\" target=\"_blank\"> Porridge <\/a>ou un&nbsp;Bowl&nbsp;Cake que sur des tartines&nbsp;pain\/beurre\/confiture.<\/em><\/p>\n\n\n\n<p><strong>Pour le Bowl Cake il vous faut :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Une banane<\/li><li>Un blanc d&#8217;oeuf (ne gaspillez pas le jaune, garder le pour dorer des petits feuillet\u00e9s ou autre)<\/li><li>3 cs de flocons d&#8217;avoine<\/li><li>2 cs de lait v\u00e9g\u00e9tal de votre choix<\/li><li>\u00c9pices &#8220;Pain d&#8217;\u00e9pices&#8221; ou Cannelle<\/li><li>P\u00e9pites de chocolat<\/li><li>Graines de chia<\/li><li>Pur\u00e9e de noix de cajou<\/li><li>Muesli ou Granola (optionnel) <\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Dans un bol \u00e9crasez la demie-banane, ajoutez les graines de chia, le lait v\u00e9g\u00e9tal, les flocons d\u2019avoine, le blanc d&#8217;oeuf, les p\u00e9pites de chocolat et une pinc\u00e9e d&#8217;Epices &#8220;Pain d&#8217;\u00e9pices&#8221;. Bien m\u00e9langez. <\/li><li>Faites cuire 1min \u00e0 2min en fonction de votre micro-ondes. <\/li><li>D\u00e9moulez d\u00e9licatement.<\/li><li>D\u00e9coupez le restant de banane, la mettre sur le Bowl Cake, ainsi que la pur\u00e9e de noix de cajou et un peu de muesli autour si \u00e7a vous fait plaisir. <\/li><li>D\u00e9gustez ti\u00e8de. <\/li><\/ol>\n\n\n\n<p style=\"text-align:center\"><strong>Si cette recette vous pla\u00eet, n&#8217;h\u00e9sitez pas l&#8217;\u00e9pingler sur&nbsp;Pinterest&nbsp;pour pouvoir propager mes recettes \u00e0 travers le monde&nbsp;(c&#8217;est beau de r\u00eaver \ud83d\ude42&nbsp;)&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0003-678x1024.jpeg\" alt=\"\" class=\"wp-image-1264\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0003-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0003-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0003-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0003-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0003-600x906.jpeg 600w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le fameux Bowl Cake, populaire depuis quelques ann\u00e9es d\u00e9ja, j&#8217;aime bien m&#8217;en faire un de temps en temps quand j&#8217;ai envie de manger un Ptit Dej&#8217; plaisir, mais consistant. Il est rapide \u00e0 faire, se cuit au micro-ondes (oui le micro-ondes, c&#8217;est mal, mais c&#8217;est parfois hyper pratique, il faut savoir s&#8217;adapter \u00e0 son mode de vie, malheureusement..), gourmand, healthy&nbsp;(oui bon&nbsp;y&#8217;a&nbsp;du chocolat&#8230;)&nbsp;riche en fibre, et bien rassasiant.&nbsp;Franchement, j&#8217;estime que si certains matins, on a envie de bien manger (voir de craquer), on peut se le permettre. Evidemment, c&#8217;est mieux de craquer sur un Porridge ou un&nbsp;Bowl&nbsp;Cake que sur des tartines&nbsp;pain\/beurre\/confiture. Pour le Bowl Cake il vous faut : Une banane Un blanc d&#8217;oeuf (ne gaspillez pas le jaune, garder le pour dorer des petits feuillet\u00e9s ou autre) 3 cs de flocons d&#8217;avoine 2 cs de lait v\u00e9g\u00e9tal de votre choix \u00c9pices &#8220;Pain d&#8217;\u00e9pices&#8221; ou Cannelle P\u00e9pites de chocolat Graines de chia Pur\u00e9e de noix de cajou Muesli ou Granola (optionnel) Dans un bol \u00e9crasez la demie-banane, ajoutez les graines de chia, le lait v\u00e9g\u00e9tal, les flocons d\u2019avoine, le blanc d&#8217;oeuf, les p\u00e9pites de chocolat et une pinc\u00e9e d&#8217;Epices &#8220;Pain d&#8217;\u00e9pices&#8221;. Bien m\u00e9langez. Faites cuire 1min \u00e0 2min en fonction de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[67,17,65],"tags":[97,364,54,329,34,191,365],"class_list":["post-1262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner","category-recettes","category-sucre","tag-banane","tag-bowl-cake","tag-chocolat","tag-gourmand","tag-healthy","tag-healthyfood","tag-rapide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bowl Cake Banane et Chocolat - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"Le fameux Bowl Cake, populaire depuis quelques ann\u00e9es d\u00e9ja. Il est rapide \u00e0 faire, gourmand, healthy (oui bon y&#039;a du chocolat...) et bien rassasiant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/02\/24\/bowl-cake-banane-et-chocolat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bowl Cake Banane et Chocolat - La revanche des haricots\" \/>\n<meta property=\"og:description\" content=\"Le fameux Bowl Cake, populaire depuis quelques ann\u00e9es d\u00e9ja. Il est rapide \u00e0 faire, gourmand, healthy (oui bon y&#039;a du chocolat...) et bien rassasiant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/02\/24\/bowl-cake-banane-et-chocolat\/\" \/>\n<meta property=\"og:site_name\" content=\"La revanche des haricots\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-24T08:58:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-23T15:57:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0014-1024x678.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leslie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leslie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/02\/24\/bowl-cake-banane-et-chocolat\/\",\"url\":\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/02\/24\/bowl-cake-banane-et-chocolat\/\",\"name\":\"Bowl Cake Banane et Chocolat - La revanche des haricots\",\"isPartOf\":{\"@id\":\"https:\/\/larevanchedesharicots.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/02\/24\/bowl-cake-banane-et-chocolat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/02\/24\/bowl-cake-banane-et-chocolat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/02\/DSC0014.jpeg\",\"datePublished\":\"2019-02-24T08:58:14+00:00\",\"dateModified\":\"2019-03-23T15:57:14+00:00\",\"author\":{\"@id\":\"https:\/\/larevanchedesharicots.com\/#\/schema\/person\/2e05ca70b6743954b7082b0cb0de16cd\"},\"description\":\"Le fameux Bowl Cake, populaire depuis quelques ann\u00e9es d\u00e9ja. 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