{"id":1306,"date":"2019-03-15T19:00:29","date_gmt":"2019-03-15T18:00:29","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=1306"},"modified":"2019-03-17T18:55:17","modified_gmt":"2019-03-17T17:55:17","slug":"quiche-fondante-aux-poireaux-curry-et-tempeh","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2019\/03\/15\/quiche-fondante-aux-poireaux-curry-et-tempeh\/","title":{"rendered":"Quiche fondante aux poireaux, curry et tempeh"},"content":{"rendered":"\n

On n’en parle pas suffisamment du tempeh, mais qu’est ce que c’est bon, quand on a pas l’habitude \u00e7a peut surprendre, c’est assez fort en go\u00fbt, mais \u00e7a ce mari divinement bien au fondant des poireaux et a l’\u00e9pice curry.
Le tempeh, c’est du soja ferment\u00e9<\/strong>, c’est une excellente source de nutriments<\/strong> et il est plus digeste que le soja classique (nous occidentaux avons parfois du mal a le dig\u00e9rer). Le processus de fermentation qui produit des enzymes augmentent la biodisponibilit\u00e9 des \u00e9l\u00e9ments nutritifs. <\/strong>Les prot\u00e9ines sont partiellement hydrolys\u00e9es ce qui augmente leur digestibilit\u00e9 et leur assimilation. Ce processus fait \u00e9galement augmenter la quantit\u00e9 de certains acides amin\u00e9s dont la m\u00e9thionine ainsi que les vitamines et min\u00e9raux qui y sont plus concentr\u00e9s.
<\/strong>
C\u2019est une excellente source de prot\u00e9ines pour les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens.
Le tempeh se trouve principalement en magasin bio, pr\u00e8s du tofu. <\/em><\/p>\n\n\n\n

Pour la p\u00e2te bris\u00e9e v\u00e9g\u00e9tale et sans gluten, c’est par ici.<\/a> <\/strong><\/p>\n\n\n\n

\"Quiche<\/figure>\n\n\n\n

Pour la fondue de poireaux il vous faut :<\/strong><\/p>\n\n\n\n

  • 4 poireaux <\/li>
  • 1 oignon blanc<\/li>
  • 100g de tempeh <\/li>
  • 2cs de p\u00e2te de curry <\/li>
  • 25cl de cr\u00e8me de soja <\/li>
  • 2cc d’\u00e9pices de curry jaune <\/li>
  • Huile d’olive<\/li>
  • Vinaigre Balsamique<\/li>
  • Noisettes<\/li>
  • Sel <\/li>
  • Poivre <\/li><\/ul>\n\n\n\n
    1. Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/li>
    2. D\u00e9coupez le tempeh en fine lamelle et le laisser “mariner” dans un bol avec la p\u00e2te de curry et une goute d’huile d’olive, le temps de pr\u00e9parer le reste. <\/li>
    3. Faites revenir dans une po\u00eale l’oignon coup\u00e9 en petit morceaux avec une goute d’huile d’olive. Je rajoute une cuill\u00e8re \u00e0 soupe de vinaigre balsamique, quand l’oignon a d\u00e9j\u00e0 un peu blanchi. <\/li>
    4. Rajoutez les poireaux, pr\u00e9alablement bien lav\u00e9s et coup\u00e9s en morceaux, y mettre la cr\u00e8me de soja, la p\u00e2te de curry, le tempeh. Laissez mijoter sur le feu en remuant r\u00e9guli\u00e8rement, au moins 10min. Le poireau doit devenir fondant au go\u00fbt et \u00e0 l’\u0153il \ud83d\ude42 <\/li>
    5. Mettre la fondue de poireaux sur la p\u00e2te bris\u00e9e pr\u00e9alablement cuite \u00e0 blanc 5min (pas plus) \u00e0 180\u00b0C et enfournez au four entre 25 et 30min (toujours bien v\u00e9rifier la cuisson). 7\/8 min avant la fin de cuisson, je mets quelques noisettes sur ma quiche. <\/li><\/ol>\n\n\n\n

      Si cette recette vous pla\u00eet, n\u2019h\u00e9sitez pas l\u2019\u00e9pingler sur Pinterest pour pouvoir propager mes recettes \u00e0 travers le monde (c\u2019est beau de r\u00eaver \ud83d\ude42 ) <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      On n’en parle pas suffisamment du tempeh, mais qu’est ce que c’est bon, quand on a pas l’habitude \u00e7a peut surprendre, c’est assez fort en go\u00fbt, mais \u00e7a ce mari divinement bien au fondant des poireaux et a l’\u00e9pice curry. Le tempeh, c’est du soja ferment\u00e9, c’est une excellente source de nutriments et il est plus digeste que le soja classique (nous occidentaux avons parfois du mal a le dig\u00e9rer). Le processus de fermentation qui produit des enzymes augmentent la biodisponibilit\u00e9 des \u00e9l\u00e9ments nutritifs. Les prot\u00e9ines sont partiellement hydrolys\u00e9es ce qui augmente leur digestibilit\u00e9 et leur assimilation. Ce processus fait \u00e9galement augmenter la quantit\u00e9 de certains acides amin\u00e9s dont la m\u00e9thionine ainsi que les vitamines et min\u00e9raux qui y sont plus concentr\u00e9s.C\u2019est une excellente source de prot\u00e9ines pour les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens.Le tempeh se trouve principalement en magasin bio, pr\u00e8s du tofu.  Pour la p\u00e2te bris\u00e9e v\u00e9g\u00e9tale et sans gluten, c’est par ici. Pour la fondue de poireaux il vous faut : 4 poireaux  1 oignon blanc 100g de tempeh  2cs de p\u00e2te de curry  25cl de cr\u00e8me de soja  2cc d’\u00e9pices de curry jaune Huile d’olive Vinaigre Balsamique Noisettes Sel Poivre Pr\u00e9chauffez le four \u00e0 180\u00b0C D\u00e9coupez le tempeh en fine lamelle […]<\/p>\n","protected":false},"author":1,"featured_media":1325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17,23,24],"tags":[289,362,376,377,375,48],"class_list":["post-1306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sale","category-vegan","tag-curry","tag-gluten-free","tag-poireaux","tag-quiche","tag-tempeh","tag-vegan"],"yoast_head":"\nQuiche fondante aux poireaux, curry et tempeh - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"De saison, vegan, sans gluten, healthy mais ultra gourmand. 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