{"id":1451,"date":"2019-04-16T18:43:05","date_gmt":"2019-04-16T16:43:05","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=1451"},"modified":"2019-04-16T19:07:37","modified_gmt":"2019-04-16T17:07:37","slug":"tartines-au-beurre-de-cacahuetes-et-banane","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2019\/04\/16\/tartines-au-beurre-de-cacahuetes-et-banane\/","title":{"rendered":"Tartines au beurre de cacahu\u00e8tes et banane"},"content":{"rendered":"\n

Le beurre de cacahu\u00e8te et la banane, c’est le combo gagnant<\/strong>. Cette petite recette tr\u00e8s rapide \u00e0 faire et top en petit-d\u00e9jeuner ou en encas durant la journ\u00e9e<\/strong>. Le beurre de cacahu\u00e8te est une excellente source de lipides, de prot\u00e9ines et il \u00e9galement moins calorique que le beurre (au lait de vache<\/strong>). Tout \u00e7a \u00e0 condition de l’acheter bio ou de le faire soi-m\u00eame.
Dans ce genre de petite recette, je vous conseille \u00e9galement de prendre du bon pain, c’est a dire soit du pain au levain<\/strong>, soit du pain complet<\/strong>, mais par piti\u00e9 pas de pain blanc, pas de baguette, pas de pain industriel.<\/em> J’ai un \u00e9norme coup de c\u0153ur pour le pain au levain (c’est tr\u00e8s facilement congelable en plus), une fois que l’on a test\u00e9 le pain au levain, les autres semblent tellement fade. <\/p>\n\n\n\n

Voici deux adresses pour les Normands (Eure) et les Parisiens :
\u2022 Le Pain du Chalet,
<\/strong>5B Chemin de la Mare
27170 Ecardenville-la-Campagne
\u2022 Panifica Paris<\/a>,
<\/strong>15 Avenue Trudaine
75009 Paris <\/p>\n\n\n\n

Si vous voulez en savoir un peu plus sur le pain, je vous conseille ce reportage<\/a> tr\u00e8s bien fait. <\/p>\n\n\n\n

\n\n\n\n

Pour les tartines, il vous faut : <\/strong><\/p>\n\n\n\n

  • Une banane<\/li>
  • Pain au levain (l’id\u00e9al \u00e9tant deux \u00e0 trois tartines par personne)<\/li>
  • Beurre de cacahu\u00e8tes bio <\/li>
  • Granola maison ou pas <\/li>
  • Cannelle<\/li><\/ul>\n\n\n\n
    1. Faites grillez vos tartines de pain (pas trop cuit) <\/li>
    2. Tartinez le pain de beurre de cacahu\u00e8tes <\/li>
    3. Coupez la banane en rondelle et la disposez sur les tartines<\/li>
    4. Mettre un peu de granola dessus et saupoudrez de cannelle<\/li>
    5. Et voil\u00e0, c’est tout simple <\/li><\/ol>\n\n\n\n
      \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

      Le beurre de cacahu\u00e8te et la banane, c’est le combo gagnant. Cette petite recette tr\u00e8s rapide \u00e0 faire et top en petit-d\u00e9jeuner ou en encas durant la journ\u00e9e. Le beurre de cacahu\u00e8te est une excellente source de lipides, de prot\u00e9ines et il \u00e9galement moins calorique que le beurre (au lait de vache). Tout \u00e7a \u00e0 condition de l’acheter bio ou de le faire soi-m\u00eame. Dans ce genre de petite recette, je vous conseille \u00e9galement de prendre du bon pain, c’est a dire soit du pain au levain, soit du pain complet, mais par piti\u00e9 pas de pain blanc, pas de baguette, pas de pain industriel. J’ai un \u00e9norme coup de c\u0153ur pour le pain au levain (c’est tr\u00e8s facilement congelable en plus), une fois que l’on a test\u00e9 le pain au levain, les autres semblent tellement fade. Voici deux adresses pour les Normands (Eure) et les Parisiens :\u2022 Le Pain du Chalet,5B Chemin de la Mare27170 Ecardenville-la-Campagne\u2022 Panifica Paris,15 Avenue Trudaine75009 Paris Si vous voulez en savoir un peu plus sur le pain, je vous conseille ce reportage tr\u00e8s bien fait.  Pour les tartines, il vous faut : Une banane Pain au levain (l’id\u00e9al \u00e9tant deux \u00e0 trois tartines par personne) […]<\/p>\n","protected":false},"author":1,"featured_media":1453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[68,67,17,65],"tags":[97,38,407,389,31,405,406,92,391],"class_list":["post-1451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-basiques","category-petit-dejeuner","category-recettes","category-sucre","tag-banane","tag-cannelle","tag-encas","tag-granola","tag-normandie","tag-pain","tag-pain-au-levain","tag-paris","tag-ptitdej"],"yoast_head":"\nTartines au beurre de cacahu\u00e8tes et banane - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"Le beurre de cacahu\u00e8te et la banane, c'est le combo gagnant. 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