{"id":1490,"date":"2019-04-20T12:13:24","date_gmt":"2019-04-20T10:13:24","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=1490"},"modified":"2019-04-20T12:13:27","modified_gmt":"2019-04-20T10:13:27","slug":"pesto-dorties-et-graines-de-courge","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2019\/04\/20\/pesto-dorties-et-graines-de-courge\/","title":{"rendered":"Pesto d&#8217;orties et graines de courge"},"content":{"rendered":"\n<p>Plante vivace vigoureuse, poussant en colonies, les tiges et les feuilles de l&#8217;ortie sont couvertes de poils urticants. <br>Les poils sont en fait des cellules coniques \u00e0 membrane siliceuse, dont la pointe, aigu\u00eb, est tr\u00e8s cassante. Par frottement, la partie aigu\u00eb rentre dans la peau, se casse et lib\u00e8re une partie du contenu urticant (histamine et ac\u00e9tylcholine) qui provoque la r\u00e9action allergique bien connue.<br><em>Petite information, les feuilles ne sont munies de poils que sur le dessus, il est donc possible de prendre une ortie par le dessous sans se piquer\u2026 Dans le doute vaut mieux prendre des gants \ud83d\ude42 <\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0412-678x1024.jpeg\" alt=\"\" class=\"wp-image-1492\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0412-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0412-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0412-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0412-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0412-600x906.jpeg 600w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure><\/div>\n\n\n\n<p><strong>L&#8217;ortie (Urtica Dioica L.) poss\u00e8de des constituants remarquables en grande quantit\u00e9 ; fer, om\u00e9ga 3\/6\/9, calcium, potassium, magn\u00e9sium, zinc, vitamines A et C\u2026 <\/strong>Sa teneur en fer et en calcium la rend tr\u00e8s pris\u00e9es des v\u00e9g\u00e9tariens et des v\u00e9g\u00e9taliens. Le calcium et le fer qu&#8217;elle contient est tr\u00e8s assimilable par l&#8217;homme. Elle est \u00e9galement <strong>tr\u00e8s int\u00e9ressante pour les an\u00e9mi\u00e9s et les femmes qui pr\u00e9voient de faire un b\u00e9b\u00e9<\/strong> gr\u00e2ce a son taux de fer. Sauf contre-indication (voir avec un naturopathe), mais <strong>l&#8217;ortie est d\u00e9conseill\u00e9e lors de la grossesse et de l&#8217;allaitement.<\/strong> <strong>Il est \u00e9galement d\u00e9conseill\u00e9 d&#8217;associer la prise d&#8217;ortie \u00e0 une suppl\u00e9mentation en fer.<\/strong><br><\/p>\n\n\n\n<p>Vous trouverez ici une recette de pesto, mais elle est \u00e9galement tr\u00e8s int\u00e9ressante en tisane, (\u00e0 acheter ou \u00e0 faire soi-m\u00eame). <em>N&#8217;h\u00e9sitez pas\u00a0\u00e0 demander conseil \u00e0 un pharmacien qui s&#8217;y conna\u00eet en plantes, un herboriste ou un naturopathe.\u00a0<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0430-678x1024.jpeg\" alt=\"\" class=\"wp-image-1501\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0430-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0430-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0430-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0430-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0430-600x906.jpeg 600w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Pour le pesto il vous faut :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200g de feuilles d\u2019orties <em>(environ 4 poign\u00e9es)<\/em><\/li><li>100 g de graines de courge<\/li><li>1 gousse d\u2019ail <\/li><li>150 ml d\u2019huile d\u2019olive de bonne qualit\u00e9<\/li><li>\u00bd jus de citron<\/li><li>1 cc de gros sel<\/li><li>2 cc de <a rel=\"noreferrer noopener\" aria-label=\"parmesan v\u00e9g\u00e9tal (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/04\/12\/parmesan-vegetal\/\" target=\"_blank\">parmesan v\u00e9g\u00e9tal<\/a> <em>(facultatif)<\/em><\/li><li>Sel et poivre<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Cueillir vos orties avec des gants et s\u00e9lectionner les plus belles feuilles (pas de tiges).<\/li><li>Faire tremper les orties dans un bac d\u2019eau froide pendant 10 minutes.<\/li><li>Les remuer doucement avec l&#8217;aide de gants propres\u00a0(pas plein de terre&#8230;), puis les sortir de l&#8217;eau.<\/li><li>Porter une casserole d\u2019eau \u00e0 \u00e9bullition avec un 1 cc de gros sel.<\/li><li>Plonger les feuilles d\u2019orties\u00a01 minute\u00a0dans l\u2019eau.<\/li><li>Les \u00e9goutter et attendre qu\u2019elles refroidissent.<\/li><li>Les presser avec vos mains afin d\u2019enlever le maximum d\u2019eau.<\/li><li>Transf\u00e9rer les orties dans le mixeur avec l&#8217;ail, l&#8217;huile d&#8217;olive, le jus de citron, les graines de courge, le sel et le poivre.\u00a0<\/li><li>Mixer (je mixe avec mon thermomix) puis ajouter le parmesan v\u00e9g\u00e9tal au pesto.<\/li><\/ol>\n\n\n\n<p style=\"text-align:left\"><strong>Le bocal de pesto une fois ouvert se garde une bonne semaine. <\/strong><br><strong>Pour ce type de pr\u00e9paration, je st\u00e9rilise toujours mes bocaux par s\u00e9curit\u00e9.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0429-678x1024.jpeg\" alt=\"\" class=\"wp-image-1499\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0429-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0429-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0429-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0429-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/04\/DSC0429-600x906.jpeg 600w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plante vivace vigoureuse, poussant en colonies, les tiges et les feuilles de l&#8217;ortie sont couvertes de poils urticants. Les poils sont en fait des cellules coniques \u00e0 membrane siliceuse, dont la pointe, aigu\u00eb, est tr\u00e8s cassante. Par frottement, la partie aigu\u00eb rentre dans la peau, se casse et lib\u00e8re une partie du contenu urticant (histamine et ac\u00e9tylcholine) qui provoque la r\u00e9action allergique bien connue.Petite information, les feuilles ne sont munies de poils que sur le dessus, il est donc possible de prendre une ortie par le dessous sans se piquer\u2026 Dans le doute vaut mieux prendre des gants \ud83d\ude42 L&#8217;ortie (Urtica Dioica L.) poss\u00e8de des constituants remarquables en grande quantit\u00e9 ; fer, om\u00e9ga 3\/6\/9, calcium, potassium, magn\u00e9sium, zinc, vitamines A et C\u2026 Sa teneur en fer et en calcium la rend tr\u00e8s pris\u00e9es des v\u00e9g\u00e9tariens et des v\u00e9g\u00e9taliens. Le calcium et le fer qu&#8217;elle contient est tr\u00e8s assimilable par l&#8217;homme. Elle est \u00e9galement tr\u00e8s int\u00e9ressante pour les an\u00e9mi\u00e9s et les femmes qui pr\u00e9voient de faire un b\u00e9b\u00e9 gr\u00e2ce a son taux de fer. Sauf contre-indication (voir avec un naturopathe), mais l&#8217;ortie est d\u00e9conseill\u00e9e lors de la grossesse et de l&#8217;allaitement. Il est \u00e9galement d\u00e9conseill\u00e9 d&#8217;associer la prise d&#8217;ortie \u00e0 une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[69,17,23,12,24,25],"tags":[409,414,416,415,412,191,417,413,410,411],"class_list":["post-1490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-basiques-sale","category-recettes","category-sale","category-superfood","category-vegan","category-vegetariens","tag-ail","tag-calcium","tag-citron","tag-fer","tag-graines-de-courge","tag-healthyfood","tag-huile-dolive","tag-jardin","tag-orties","tag-pesto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pesto d&#039;orties et graines de courge - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"L&#039;ortie poss\u00e8de des qualit\u00e9s incroyables ; fer, calcium, potassium, magn\u00e9sium... 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