{"id":1877,"date":"2019-09-30T17:33:36","date_gmt":"2019-09-30T15:33:36","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=1877"},"modified":"2019-09-30T17:33:38","modified_gmt":"2019-09-30T15:33:38","slug":"sandwich-aux-pois-chiche-et-graines-de-chanvre","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2019\/09\/30\/sandwich-aux-pois-chiche-et-graines-de-chanvre\/","title":{"rendered":"Sandwich aux pois chiche et graines de chanvre"},"content":{"rendered":"\n<p>Aujourd&#8217;hui, je vous propose une recette ultra rapide, saine et savoureuse.\u00a0Riche en bon gras, en prot\u00e9ine\u00a0(gr\u00e2ce aux graines de chanvre et aux pois chiche).\u00a0Il vous suffit d&#8217;avoir\u00a0\u00e0 port\u00e9 de main un bon\u00a0blender\u00a0et en 5 min la recette est pr\u00eate.\u00a0\u00a0<\/p>\n\n\n\n<p><strong>Pour les sandwichs il vous faut : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 boite de pois chiche<\/li><li>2cs de graines de chanvre\u00a0<\/li><li>2 petites branches de c\u00e9leri<\/li><li>2cs de c\u00e2pres<\/li><li>2cs de v\u00e9ganaise<\/li><li>1cc d\u2019ail en poudre<\/li><li>1\/2 oignon rouge<\/li><li>1\/2 jus de citron<\/li><li>2cs d\u2019huile d\u2019avocat ou huile d\u2019olive<\/li><li>2 feuilles de chou\u00a0kale\u00a0(ou autres l\u00e9gumes verts a\u00a0feuille\u00a0comme les \u00e9pinards)<\/li><li>sel\/poivre<\/li><li>Du bon pain complet et\/ou au levain<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\u00c9crasez\u00a0\u00e0\u00a0la fourchette les pois chiches, rinc\u00e9s et\u00a0\u00e9goutt\u00e9s\u00a0dans un saladier.<\/li><li>Mettre dans votre mixeur\u00a0(j&#8217;utilise mon\u00a0thermomix), les autres ingr\u00e9dients\u00a0(sauf le\u00a0pain on\u00a0est bien d&#8217;accord)\u00a0et mixer gentiment, il faut que ce soit comme sur la photo.\u00a0<\/li><li>Ajoutez ensuite le m\u00e9lange mix\u00e9 aux pois chiche\u00a0\u00e9cras\u00e9s\u00a0et m\u00e9langez.<\/li><li>Faites l\u00e9g\u00e8rement griller deux tranches de pain\u00a0au grille\u00a0de pain, puis tartinez vos pains de la pr\u00e9paration.\u00a0Si vous avez des graines germ\u00e9es je vous conseille vivement d&#8217;en ajouter\u00a0\u00e0\u00a0votre pr\u00e9paration.\u00a0<\/li><li>Et voil\u00e0, c&#8217;est pr\u00eat, facile non ?\u00a0<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0129-678x1024.jpeg\" alt=\"\" class=\"wp-image-1898\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0129-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0129-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0129-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0129-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0129-600x906.jpeg 600w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p style=\"text-align:center\">\u2661 <strong>\u00c0\u00a0\u00e9pingler\u00a0sur\u00a0Pinterest\u00a0<\/strong>: \u2661<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/sandwich-683x1024.jpg\" alt=\"\" class=\"wp-image-1936\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/sandwich-683x1024.jpg 683w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/sandwich-200x300.jpg 200w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/sandwich-150x225.jpg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/sandwich-600x900.jpg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/sandwich.jpg 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><strong>J&#8217;adore quand vous faites mes recettes, n&#8217;h\u00e9sitez surtout pas&nbsp;\u00e0 utiliser le&nbsp;hashtag #larevanchedesharicots&nbsp;pour que je puisse partager votre recette sur mon compte&nbsp;instagram <\/strong>\ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&#8217;hui, je vous propose une recette ultra rapide, saine et savoureuse.\u00a0Riche en bon gras, en prot\u00e9ine\u00a0(gr\u00e2ce aux graines de chanvre et aux pois chiche).\u00a0Il vous suffit d&#8217;avoir\u00a0\u00e0 port\u00e9 de main un bon\u00a0blender\u00a0et en 5 min la recette est pr\u00eate.\u00a0\u00a0 Pour les sandwichs il vous faut : 1 boite de pois chiche 2cs de graines de chanvre\u00a0 2 petites branches de c\u00e9leri 2cs de c\u00e2pres 2cs de v\u00e9ganaise 1cc d\u2019ail en poudre 1\/2 oignon rouge 1\/2 jus de citron 2cs d\u2019huile d\u2019avocat ou huile d\u2019olive 2 feuilles de chou\u00a0kale\u00a0(ou autres l\u00e9gumes verts a\u00a0feuille\u00a0comme les \u00e9pinards) sel\/poivre Du bon pain complet et\/ou au levain \u00c9crasez\u00a0\u00e0\u00a0la fourchette les pois chiches, rinc\u00e9s et\u00a0\u00e9goutt\u00e9s\u00a0dans un saladier. Mettre dans votre mixeur\u00a0(j&#8217;utilise mon\u00a0thermomix), les autres ingr\u00e9dients\u00a0(sauf le\u00a0pain on\u00a0est bien d&#8217;accord)\u00a0et mixer gentiment, il faut que ce soit comme sur la photo.\u00a0 Ajoutez ensuite le m\u00e9lange mix\u00e9 aux pois chiche\u00a0\u00e9cras\u00e9s\u00a0et m\u00e9langez. Faites l\u00e9g\u00e8rement griller deux tranches de pain\u00a0au grille\u00a0de pain, puis tartinez vos pains de la pr\u00e9paration.\u00a0Si vous avez des graines germ\u00e9es je vous conseille vivement d&#8217;en ajouter\u00a0\u00e0\u00a0votre pr\u00e9paration.\u00a0 Et voil\u00e0, c&#8217;est pr\u00eat, facile non ?\u00a0 \u2661 \u00c0\u00a0\u00e9pingler\u00a0sur\u00a0Pinterest\u00a0: \u2661 J&#8217;adore quand vous faites mes recettes, n&#8217;h\u00e9sitez surtout pas&nbsp;\u00e0 utiliser le&nbsp;hashtag #larevanchedesharicots&nbsp;pour que je puisse partager votre recette sur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17,23,24,25],"tags":[409,511,508,510,509,507,213,506,512,48,141,348],"class_list":["post-1877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sale","category-vegan","category-vegetariens","tag-ail","tag-chou-kale","tag-graines-de-chanvre","tag-oignon","tag-plant-based","tag-pois-chiches","tag-proteine","tag-sandwich","tag-sophia-esperanza","tag-vegan","tag-vegan-friendly","tag-veganfood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sandwich aux pois chiche et graines de chanvre<\/title>\n<meta name=\"description\" content=\"Aujourd&#039;hui, je vous propose une recette ultra rapide, saine et savoureuse. Riche en bon gras, en prot\u00e9ine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/09\/30\/sandwich-aux-pois-chiche-et-graines-de-chanvre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sandwich aux pois chiche et graines de chanvre\" \/>\n<meta property=\"og:description\" content=\"Aujourd&#039;hui, je vous propose une recette ultra rapide, saine et savoureuse. 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