{"id":1891,"date":"2019-10-07T20:03:57","date_gmt":"2019-10-07T18:03:57","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=1891"},"modified":"2020-04-28T20:03:23","modified_gmt":"2020-04-28T18:03:23","slug":"buddha-bowl-sain-et-proteine-sauce-aux-cacahuetes","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2019\/10\/07\/buddha-bowl-sain-et-proteine-sauce-aux-cacahuetes\/","title":{"rendered":"Buddha bowl sain et prot\u00e9in\u00e9 (sauce aux cacahu\u00e8tes)"},"content":{"rendered":"\n<p><strong>Voici une recette de&nbsp;Buddha bowl&nbsp;parfait quand on cherche \u00e0 diminuer ou arr\u00eater sa consommation de&nbsp;viande, <\/strong>c&#8217;est le plat parfait tellement il est complet.&nbsp;Il est <strong>riche en prot\u00e9ine v\u00e9g\u00e9tale<\/strong> gr\u00e2ce au combo pois chiches et riz basmati&nbsp;(l&#8217;\u0153uf est optionnel).&nbsp;L&#8217;avocat est l\u00e0 pour apporter des bons gras et le s\u00e9same noir est tr\u00e8s riche en calcium.&nbsp;<\/p>\n\n\n\n<p><strong>Pour le Buddha bowl il vous faut&nbsp;:<\/strong><\/p>\n\n\n\n<p><em>Je ne vous mets pas de quantit\u00e9&nbsp;volontairement, car&nbsp;tout d\u00e9pendra du nombre de&nbsp;Buddha bowl&nbsp;\u00e0 faire, et s&#8217;il y en a&nbsp;trop ce sont&nbsp;des ingr\u00e9dients qui se gardent bien&nbsp;\u00e0 part l&#8217;avocat. Seule la quantit\u00e9 de l&#8217;avocat est \u00e0 limiter \u00e0 1\/2 par personne.&nbsp;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Riz Basmati<\/li><li>Courgette<\/li><li>Pousses d&#8217;\u00e9pinards<\/li><li>1\/2 Avocat<\/li><li>Pois Chiches<\/li><li>S\u00e9same noir<\/li><li>Oeuf<\/li><li>Huile d&#8217;olive <\/li><li>Paprika fum\u00e9<\/li><li>Sel et poivre <\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Faites cuire votre riz basmati comme indiqu\u00e9 sur votre paquet.&nbsp;Et r\u00e9servez.&nbsp;<\/li><li>Coupez votre courgette en petits morceaux et faites la revenir \u00e0 la po\u00eale dans un peu d&#8217;huile d&#8217;olive, jusqu&#8217;\u00e0 ce que les morceaux de courgette dorent, il faut qu&#8217;il reste croustillant malgr\u00e9 tout.&nbsp;<\/li><li>Pr\u00e9chauffez votre four \u00e0&nbsp;180\u00b0C<\/li><li>Bien rincer les pois chiches, les mettre dans un saladier, assaisonnez d&#8217;un peu d&#8217;huile d&#8217;olive, saupoudrez de paprika fum\u00e9 et bien m\u00e9langer.<\/li><li>Mettre au four les pois chiches bien&nbsp;\u00e0 plat sur une plaque pendant&nbsp;15min&nbsp;\u00e0&nbsp;180\u00b0C.&nbsp;<\/li><li>Coupez votre demi-avocat comme bon vous semble.&nbsp;<\/li><li><em>Si vous souhaitez un \u0153uf :<\/em>&nbsp;mettre de l&#8217;eau \u00e0 bouillir dans une petite casserole&nbsp;(c&#8217;est optionnel, mais vous pouvez mettre une cuill\u00e8re \u00e0 soupe de vinaigre&nbsp;blanc), cassez l&#8217;\u0153uf dans un petit bol \u00e0 part puis le mettre doucement dans l&#8217;eau fr\u00e9missante via une louche par exemple.&nbsp;L&#8217;\u0153uf ne sera peut-\u00eatre pas parfait, mais ce n&#8217;est pas grave.&nbsp;Le plus important c&#8217;est la cuisson, faites le cuire 3 minutes pas une minute de plus. Si vous souhaitez de plus d&#8217;informations concernant la cuisson de l&#8217;oeuf poch\u00e9 c&#8217;est par <a href=\"https:\/\/www.cuisinenligne.com\/recette\/les-oeufs-poches-par-laure\">ici<\/a> <\/li><li>Pr\u00e9parez&nbsp;votre&nbsp;Buddha&nbsp;Bowl&nbsp;un peu comme sur la photo, plus c&#8217;est jolie mieux plus c&#8217;est agr\u00e9able \u00e0 manger.&nbsp;Parsemez de s\u00e9same noir et pr\u00e9parez la sauce.&nbsp;<\/li><\/ol>\n\n\n\n<p><strong>Pour la sauce aux cacahu\u00e8tes il vous faut : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 gousse d&#8217;ail \u00e9cras\u00e9e<\/li><li>1 cs de sauce soja tamari<\/li><li>2 cs de pur\u00e9e de cacahu\u00e8te<\/li><li>1 cc de cumin en poudre<\/li><li>1 cc de coriandre<\/li><li>1 cc de gingembre<\/li><li>1 pinc\u00e9e de piment d&#8217;espelette <\/li><li>1 cs de jus de citron vert<\/li><li>1 cs de miel ou de sirop d&#8217;\u00e9rable <\/li><li>150 ml d\u2019eau<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Mettez tous les ingr\u00e9dients dans une casserole, m\u00e9langez et faites chauffer. Laissez r\u00e9duire un ou deux minutes, tout en remuant et c\u2019est pr\u00eat.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0108-1-678x1024.jpeg\" alt=\"\" class=\"wp-image-1895\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0108-1-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0108-1-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0108-1-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0108-1-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0108-1-600x906.jpeg 600w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u2661 <strong>\u00c0&nbsp;\u00e9pingler&nbsp;sur&nbsp;Pinterest&nbsp;<\/strong>: \u2661<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/10\/Buddha-bowl-sain-et-prote\u0301ine\u0301-sauce-aux-cacahue\u0300tes-683x1024.jpg\" alt=\"\" class=\"wp-image-1944\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/10\/Buddha-bowl-sain-et-prote\u0301ine\u0301-sauce-aux-cacahue\u0300tes-683x1024.jpg 683w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/10\/Buddha-bowl-sain-et-prote\u0301ine\u0301-sauce-aux-cacahue\u0300tes-200x300.jpg 200w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/10\/Buddha-bowl-sain-et-prote\u0301ine\u0301-sauce-aux-cacahue\u0300tes-150x225.jpg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/10\/Buddha-bowl-sain-et-prote\u0301ine\u0301-sauce-aux-cacahue\u0300tes-600x900.jpg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/10\/Buddha-bowl-sain-et-prote\u0301ine\u0301-sauce-aux-cacahue\u0300tes.jpg 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><strong>J&#8217;adore quand vous faites mes recettes, n&#8217;h\u00e9sitez surtout pas&nbsp;\u00e0 utiliser le&nbsp;hashtag #larevanchedesharicots&nbsp;pour que je puisse partager votre recette sur mon compte&nbsp;instagram <\/strong>\ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une recette de&nbsp;Buddha bowl&nbsp;parfait quand on cherche \u00e0 diminuer ou arr\u00eater sa consommation de&nbsp;viande, c&#8217;est le plat parfait tellement il est complet.&nbsp;Il est riche en prot\u00e9ine v\u00e9g\u00e9tale gr\u00e2ce au combo pois chiches et riz basmati&nbsp;(l&#8217;\u0153uf est optionnel).&nbsp;L&#8217;avocat est l\u00e0 pour apporter des bons gras et le s\u00e9same noir est tr\u00e8s riche en calcium.&nbsp; Pour le Buddha bowl il vous faut&nbsp;: Je ne vous mets pas de quantit\u00e9&nbsp;volontairement, car&nbsp;tout d\u00e9pendra du nombre de&nbsp;Buddha bowl&nbsp;\u00e0 faire, et s&#8217;il y en a&nbsp;trop ce sont&nbsp;des ingr\u00e9dients qui se gardent bien&nbsp;\u00e0 part l&#8217;avocat. Seule la quantit\u00e9 de l&#8217;avocat est \u00e0 limiter \u00e0 1\/2 par personne.&nbsp; Riz Basmati Courgette Pousses d&#8217;\u00e9pinards 1\/2 Avocat Pois Chiches S\u00e9same noir Oeuf Huile d&#8217;olive Paprika fum\u00e9 Sel et poivre Faites cuire votre riz basmati comme indiqu\u00e9 sur votre paquet.&nbsp;Et r\u00e9servez.&nbsp; Coupez votre courgette en petits morceaux et faites la revenir \u00e0 la po\u00eale dans un peu d&#8217;huile d&#8217;olive, jusqu&#8217;\u00e0 ce que les morceaux de courgette dorent, il faut qu&#8217;il reste croustillant malgr\u00e9 tout.&nbsp; Pr\u00e9chauffez votre four \u00e0&nbsp;180\u00b0C Bien rincer les pois chiches, les mettre dans un saladier, assaisonnez d&#8217;un peu d&#8217;huile d&#8217;olive, saupoudrez de paprika fum\u00e9 et bien m\u00e9langer. Mettre au four les pois chiches bien&nbsp;\u00e0 plat sur une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17,23,25],"tags":[517,513,516,514,490,507,213,438,52],"class_list":["post-1891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sale","category-vegetariens","tag-avocats","tag-buddha-bowl","tag-epinards","tag-healthy-food","tag-healthyrecipe","tag-pois-chiches","tag-proteine","tag-sain","tag-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buddha bowl sain et prot\u00e9in\u00e9 (sauce aux cacahu\u00e8tes) - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"Voici une recette de Buddha bowl parfait quand on cherche \u00e0 diminuer ou arr\u00eater sa consommation de viande, c&#039;est le plat parfait tellement il est complet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/10\/07\/buddha-bowl-sain-et-proteine-sauce-aux-cacahuetes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buddha bowl sain et prot\u00e9in\u00e9 (sauce aux cacahu\u00e8tes) - La revanche des haricots\" \/>\n<meta property=\"og:description\" content=\"Voici une recette de Buddha bowl parfait quand on cherche \u00e0 diminuer ou arr\u00eater sa consommation de viande, c&#039;est le plat parfait tellement il est complet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/10\/07\/buddha-bowl-sain-et-proteine-sauce-aux-cacahuetes\/\" \/>\n<meta property=\"og:site_name\" content=\"La revanche des haricots\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-07T18:03:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-28T18:03:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/09\/DSC0107-1024x678.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leslie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leslie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/10\/07\/buddha-bowl-sain-et-proteine-sauce-aux-cacahuetes\/\",\"url\":\"https:\/\/larevanchedesharicots.com\/index.php\/2019\/10\/07\/buddha-bowl-sain-et-proteine-sauce-aux-cacahuetes\/\",\"name\":\"Buddha bowl sain et prot\u00e9in\u00e9 (sauce aux cacahu\u00e8tes) - 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