{"id":1965,"date":"2019-11-06T09:43:02","date_gmt":"2019-11-06T08:43:02","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=1965"},"modified":"2019-11-06T09:43:04","modified_gmt":"2019-11-06T08:43:04","slug":"carottes-roties-au-miel-et-au-romarin","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2019\/11\/06\/carottes-roties-au-miel-et-au-romarin\/","title":{"rendered":"Carottes r\u00f4ties au miel et au romarin"},"content":{"rendered":"\n<p>C&#8217;est la saison des carottes, des navets&#8230;\u00a0De tous les l\u00e9gumes racines en g\u00e9n\u00e9ral, il faut donc en profiter.\u00a0J&#8217;avais envie de vous faire profiter d&#8217;une recette ultra simple, c&#8217;est id\u00e9al en accompagnement d&#8217;une c\u00e9r\u00e9ale ou d&#8217;une l\u00e9gumineuses.\u00a0Il y a des soirs o\u00f9 je n&#8217;ai pas faim, soit je pratique\u00a0le jeune intermittent\u00a0(\u00e0 voir avec un\/e naturopathe)\u00a0soit je mange l\u00e9ger avec que des l\u00e9gumes.\u00a0<\/p>\n\n\n\n<p>Les carottes vous vont rendre aimable mais pas que, les carottes doivent leurs b\u00e9n\u00e9fices sant\u00e9 \u00e0 leur richesse en <strong>carot\u00e9no\u00efdes, vitamine A et en fibres.<\/strong> La carotte est aussi riche en <strong>b\u00eata-carot\u00e8nes<\/strong>. <strong>Puissant antioxydant<\/strong>, le b\u00eata-carot\u00e8ne ralentit\u00a0le vieillissement et am\u00e9liore\u00a0l&#8217;\u00e9tat de la peau. De plus, elle favorise la cicatrisation.<br>Pendant longtemps la carotte cuite a \u00e9t\u00e9 bannie des r\u00e9gimes pour les diab\u00e9tiques \u00e0 cause de son index glyc\u00e9mique soi-disant \u00e9lev\u00e9, mais en r\u00e9alit\u00e9 ce n&#8217;est pas le cas.<\/p>\n\n\n\n<p><strong>Pour les carottes r\u00f4ties au miel et au romarin il vous faut :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Carottes de couleur diff\u00e9rentes<\/li><li>1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive bio de qualit\u00e9<\/li><li>1\u00a0cuill\u00e8re \u00e0 soupe\u00a0de miel de qualit\u00e9<\/li><li>2 gousses d&#8217;ail coup\u00e9es en deux<\/li><li>Une branche de romarin frais si possible<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Pelez les carottes et les faire blanchir 10 min dans de l&#8217;eau bouillante.<\/li><li>Pr\u00e9chauffez le four \u00e0 180\u00b0.<\/li><li>Dans un petit plat, disposer les l\u00e9gumes m\u00e9lang\u00e9s avec l&#8217;huile d&#8217;olive et le miel, y ajouter l&#8217;ail et les branches de romarin, bien m\u00e9langez.<\/li><li>Cuire&nbsp;<strong>20 min<\/strong> au four en surveillant a mi cuisson. .<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/11\/DSC0018-678x1024.jpeg\" alt=\"Carottes roties au romarin et au miel \" class=\"wp-image-1966\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/11\/DSC0018-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/11\/DSC0018-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/11\/DSC0018-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/11\/DSC0018-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2019\/11\/DSC0018-600x906.jpeg 600w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>C&#8217;est la saison des carottes, des navets&#8230;\u00a0De tous les l\u00e9gumes racines en g\u00e9n\u00e9ral, il faut donc en profiter.\u00a0J&#8217;avais envie de vous faire profiter d&#8217;une recette ultra simple, c&#8217;est id\u00e9al en accompagnement d&#8217;une c\u00e9r\u00e9ale ou d&#8217;une l\u00e9gumineuses.\u00a0Il y a des soirs o\u00f9 je n&#8217;ai pas faim, soit je pratique\u00a0le jeune intermittent\u00a0(\u00e0 voir avec un\/e naturopathe)\u00a0soit je mange l\u00e9ger avec que des l\u00e9gumes.\u00a0 Les carottes vous vont rendre aimable mais pas que, les carottes doivent leurs b\u00e9n\u00e9fices sant\u00e9 \u00e0 leur richesse en carot\u00e9no\u00efdes, vitamine A et en fibres. La carotte est aussi riche en b\u00eata-carot\u00e8nes. Puissant antioxydant, le b\u00eata-carot\u00e8ne ralentit\u00a0le vieillissement et am\u00e9liore\u00a0l&#8217;\u00e9tat de la peau. De plus, elle favorise la cicatrisation.Pendant longtemps la carotte cuite a \u00e9t\u00e9 bannie des r\u00e9gimes pour les diab\u00e9tiques \u00e0 cause de son index glyc\u00e9mique soi-disant \u00e9lev\u00e9, mais en r\u00e9alit\u00e9 ce n&#8217;est pas le cas. Pour les carottes r\u00f4ties au miel et au romarin il vous faut : Carottes de couleur diff\u00e9rentes 1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive bio de qualit\u00e9 1\u00a0cuill\u00e8re \u00e0 soupe\u00a0de miel de qualit\u00e9 2 gousses d&#8217;ail coup\u00e9es en deux Une branche de romarin frais si possible Pelez les carottes et les faire blanchir 10 min dans de l&#8217;eau bouillante. Pr\u00e9chauffez le four \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[69,17,23,24,25],"tags":[319,400,514,490,542,185,37,544,545,491,543,438,52],"class_list":["post-1965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-basiques-sale","category-recettes","category-sale","category-vegan","category-vegetariens","tag-carotte","tag-de-saison","tag-healthy-food","tag-healthyrecipe","tag-miel","tag-naturopathe","tag-naturopathie","tag-navet","tag-pas-calorique","tag-recettessaines","tag-romarin","tag-sain","tag-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carottes r\u00f4ties au miel et au romarin<\/title>\n<meta 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