{"id":2045,"date":"2020-04-07T11:03:04","date_gmt":"2020-04-07T09:03:04","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=2045"},"modified":"2020-04-07T11:03:06","modified_gmt":"2020-04-07T09:03:06","slug":"porridge-facon-tarte-aux-pommes","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2020\/04\/07\/porridge-facon-tarte-aux-pommes\/","title":{"rendered":"Overnight porridge fa\u00e7on tarte aux pommes"},"content":{"rendered":"\n

Ce porridge se pr\u00e9pare la veille, j’adore le pr\u00e9parer dans un pot \u00e0 confiture \u00e7a me prend 5 min, je referme et hop au frigo. 
C’est un petit-d\u00e9jeuner rassasiant, riche en fibre, r\u00e9confortement <\/strong>car tr\u00e8s gourmand avec un vrai go\u00fbt de tarte aux pommes<\/strong>. <\/p>\n\n\n\n

J’ai depuis quelque temps des cuill\u00e8res doseuses sous forme de cup, c’est tr\u00e8s pratique pour ce genre de mesure. <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pour le porridge il vous faut (\u00e0 faire la veille) :<\/strong><\/p>\n\n\n\n

  • 1\/2 cup (60g) de flocons d’avoine <\/li>
  • 1\/2 cup (120g ou ml) de lait v\u00e9g\u00e9tal au choix <\/li>
  • 1 cuill\u00e8re \u00e0 soupe de graines de chia <\/li>
  • 1 pinc\u00e9e de cannelle<\/li>
  • 1 pinc\u00e9e de vanille (poudre ou extrait)<\/li>
  • 1 pinc\u00e9e de sel <\/li>
  • 1\/4 cup (40g) de compote<\/li>
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d’agave ou miel ou sirop d’\u00e9rable<\/li><\/ul>\n\n\n\n
    1. M\u00e9langez tous les ingr\u00e9dients ensemble. Fermez votre pot si type pot de confiture et remuez doucement. <\/li>
    2. Mettre au frigo jusqu’au lendemain matin. <\/li><\/ol>\n\n\n\n

      Pour le topping il vous faut (\u00e0 pr\u00e9parer le jour m\u00eame) : <\/strong><\/p>\n\n\n\n

      • Une pomme <\/li>
      • Ghee ou huile de coco <\/li>
      • Canelle<\/li>
      • Un tout petit peu de sirop d’\u00e9rable ou agave <\/li>
      • Des noix, ou noix de p\u00e9can <\/li><\/ul>\n\n\n\n
        1. D\u00e9coupez votre pomme en petits morceaux (gardez la peau si elle est bio ou du jardin, une pomme non-bio n’a quasi aucun int\u00e9r\u00eat). <\/li>
        2. Faites chauffez dans une petite casserole un peu de ghee ou d’huile de coco sur feu moyen. <\/li>
        3. Mettez dans la casserole la moiti\u00e9 de la pomme coupez en petits morceaux. Les morceaux crus servent de topping \u00e0 la fin. <\/li>
        4. Y ajouter le sucrant, attendre que \u00e7a caram\u00e9lise en remuant un peu (quelques petites minutes, attention \u00e0 ce que \u00e7a ne br\u00fble pas). <\/li>
        5. Finissez par ajouter la cannelle et les noix, puis versez sur votre porridge sorti du frigo. D\u00e9gustez.  <\/li><\/ol>\n\n\n\n
          \"\"<\/figure>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          J\u2019adore quand vous faites mes recettes, n\u2019h\u00e9sitez surtout pas \u00e0 utiliser le hashtag #larevanchedesharicots pour que je puisse partager votre recette sur mon compte instagram <\/strong>\ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"

          Ce porridge se pr\u00e9pare la veille, j’adore le pr\u00e9parer dans un pot \u00e0 confiture \u00e7a me prend 5 min, je referme et hop au frigo. C’est un petit-d\u00e9jeuner rassasiant, riche en fibre, r\u00e9confortement car tr\u00e8s gourmand avec un vrai go\u00fbt de tarte aux pommes.  J’ai depuis quelque temps des cuill\u00e8res doseuses sous forme de cup, c’est tr\u00e8s pratique pour ce genre de mesure.  Pour le porridge il vous faut (\u00e0 faire la veille) : 1\/2 cup (60g) de flocons d’avoine 1\/2 cup (120g ou ml) de lait v\u00e9g\u00e9tal au choix  1 cuill\u00e8re \u00e0 soupe de graines de chia  1 pinc\u00e9e de cannelle 1 pinc\u00e9e de vanille (poudre ou extrait) 1 pinc\u00e9e de sel 1\/4 cup (40g) de compote 1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d’agave ou miel ou sirop d’\u00e9rable M\u00e9langez tous les ingr\u00e9dients ensemble. Fermez votre pot si type pot de confiture et remuez doucement.  Mettre au frigo jusqu’au lendemain matin.  Pour le topping il vous faut (\u00e0 pr\u00e9parer le jour m\u00eame) :  Une pomme Ghee ou huile de coco Canelle Un tout petit peu de sirop d’\u00e9rable ou agave Des noix, ou noix de p\u00e9can D\u00e9coupez votre pomme en petits morceaux (gardez la peau si elle est bio ou du jardin, une pomme non-bio n’a quasi aucun int\u00e9r\u00eat).  Faites chauffez dans une petite casserole un peu de ghee ou d’huile de coco sur feu moyen.  Mettez dans la casserole la moiti\u00e9 de […]<\/p>\n","protected":false},"author":1,"featured_media":2047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[67,17,65],"tags":[528,187,185,31,556,557,315,46],"class_list":["post-2045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner","category-recettes","category-sucre","tag-avoine","tag-chia","tag-naturopathe","tag-normandie","tag-overnight","tag-pommes","tag-porridge","tag-vegetal"],"yoast_head":"\nOvernight porridge fa\u00e7on tarte aux pommes - 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