{"id":2071,"date":"2020-03-29T14:25:49","date_gmt":"2020-03-29T12:25:49","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=2071"},"modified":"2020-04-06T12:11:33","modified_gmt":"2020-04-06T10:11:33","slug":"galette-avoine-et-chia-du-petit-dej-ou-du-4h","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2020\/03\/29\/galette-avoine-et-chia-du-petit-dej-ou-du-4h\/","title":{"rendered":"Galette avoine et chia du petit dej ou du 4h"},"content":{"rendered":"\n<p><strong>Riche en fibre, en om\u00e9ga-3, ou encore en prot\u00e9ine.<\/strong> Cette galette est id\u00e9ale le matin au petit-d\u00e9jeuner ou au go\u00fbter, elle est \u00e9galement id\u00e9ale pour les sportifs.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0082-678x1024.jpeg\" alt=\"\" class=\"wp-image-2073\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0082-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0082-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0082-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0082-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0082-600x906.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0082-1017x1536.jpeg 1017w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0082-1356x2048.jpeg 1356w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0082-scaled.jpeg 1696w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p><strong>Pour une galette il vous faut : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 cuill\u00e8res \u00e0 soupe de flocons d&#8217;avoine (petit ou moyen)<\/li><li>1 \u0153uf bio<\/li><li>1 cuill\u00e8re \u00e0 soupe de graines de chia <\/li><li>1 cuill\u00e8re \u00e0 soupe de boisson v\u00e9g\u00e9tale (ici amande, mais peut importe) <\/li><li>Topping de votre choix : fruits, cannelle, ol\u00e9agineux, sirop d&#8217;agave, vanille&#8230;<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Mettez tous les ingr\u00e9dients dans un bol, et bien m\u00e9langez \u00e0 la fourchette. <\/li><li>Versez la pr\u00e9paration dans une po\u00eble bien chaude pr\u00e9alablement huil\u00e9e avec de l&#8217;huile de coco ou du ghee.<\/li><li>La galette va commencer \u00e0 cuire sur les ext\u00e9rieures, comptez \u00e0 peu pr\u00e8s une ou deux minutes de cuisson sur chaque face \u00e0 feu moyen.<\/li><li>Quand elle est pr\u00eate mettez-la sur une jolie assiette et mettez-y des fruits de saison, des noix, une cuill\u00e8re \u00e0 soupe de pur\u00e9e d&#8217;ol\u00e9agineux, de la cannelle, un filet de sirop d&#8217;agave&#8230; Soyez cr\u00e9atif. <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0088-678x1024.jpeg\" alt=\"\" class=\"wp-image-2075\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0088-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0088-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0088-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0088-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0088-600x906.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0088-1017x1536.jpeg 1017w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0088-1356x2048.jpeg 1356w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0088-scaled.jpeg 1696w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0072-678x1024.jpeg\" alt=\"\" class=\"wp-image-2074\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0072-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0072-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0072-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0072-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0072-600x906.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0072-1017x1536.jpeg 1017w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0072-1356x2048.jpeg 1356w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0072-scaled.jpeg 1696w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0064-678x1024.jpeg\" alt=\"\" class=\"wp-image-2076\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0064-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0064-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0064-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0064-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0064-600x906.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0064-1017x1536.jpeg 1017w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0064-1356x2048.jpeg 1356w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/03\/DSC0064-scaled.jpeg 1696w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>J\u2019adore quand vous faites mes recettes, n\u2019h\u00e9sitez surtout pas\u00a0\u00e0 utiliser le\u00a0hashtag #larevanchedesharicots\u00a0pour que je puisse partager votre recette sur mon compte\u00a0instagram\u00a0<\/strong>\ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Riche en fibre, en om\u00e9ga-3, ou encore en prot\u00e9ine. Cette galette est id\u00e9ale le matin au petit-d\u00e9jeuner ou au go\u00fbter, elle est \u00e9galement id\u00e9ale pour les sportifs. Pour une galette il vous faut : 3 cuill\u00e8res \u00e0 soupe de flocons d&#8217;avoine (petit ou moyen) 1 \u0153uf bio 1 cuill\u00e8re \u00e0 soupe de graines de chia 1 cuill\u00e8re \u00e0 soupe de boisson v\u00e9g\u00e9tale (ici amande, mais peut importe) Topping de votre choix : fruits, cannelle, ol\u00e9agineux, sirop d&#8217;agave, vanille&#8230; Mettez tous les ingr\u00e9dients dans un bol, et bien m\u00e9langez \u00e0 la fourchette. Versez la pr\u00e9paration dans une po\u00eble bien chaude pr\u00e9alablement huil\u00e9e avec de l&#8217;huile de coco ou du ghee. La galette va commencer \u00e0 cuire sur les ext\u00e9rieures, comptez \u00e0 peu pr\u00e8s une ou deux minutes de cuisson sur chaque face \u00e0 feu moyen. Quand elle est pr\u00eate mettez-la sur une jolie assiette et mettez-y des fruits de saison, des noix, une cuill\u00e8re \u00e0 soupe de pur\u00e9e d&#8217;ol\u00e9agineux, de la cannelle, un filet de sirop d&#8217;agave&#8230; Soyez cr\u00e9atif. J\u2019adore quand vous faites mes recettes, n\u2019h\u00e9sitez surtout pas\u00a0\u00e0 utiliser le\u00a0hashtag #larevanchedesharicots\u00a0pour que je puisse partager votre recette sur mon compte\u00a0instagram\u00a0\ud83d\ude0d<\/p>\n","protected":false},"author":1,"featured_media":2072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[66,67,17,65],"tags":[528,187,566,564,563,178,185,37,565,52],"class_list":["post-2071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","category-petit-dejeuner","category-recettes","category-sucre","tag-avoine","tag-chia","tag-fruits-de-saison","tag-galette","tag-galette-avoine-et-chia-du-petit-dej-ou-du-4h","tag-gouter","tag-naturopathe","tag-naturopathie","tag-ptit-dej","tag-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Galette avoine et chia du petit dej ou du 4h - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"Riche en fibre, en om\u00e9ga-3, ou encore en prot\u00e9ine. Cette galette est id\u00e9ale le matin au petit-d\u00e9jeuner ou au go\u00fbter, elle est \u00e9galement id\u00e9ale pour les sportifs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/larevanchedesharicots.com\/index.php\/2020\/03\/29\/galette-avoine-et-chia-du-petit-dej-ou-du-4h\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galette avoine et chia du petit dej ou du 4h - La revanche des haricots\" \/>\n<meta property=\"og:description\" content=\"Riche en fibre, en om\u00e9ga-3, ou encore en prot\u00e9ine. 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