{"id":2315,"date":"2020-11-23T13:43:57","date_gmt":"2020-11-23T12:43:57","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=2315"},"modified":"2020-11-23T13:43:59","modified_gmt":"2020-11-23T12:43:59","slug":"carottes-et-navets-sauce-iodee-aux-algues","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2020\/11\/23\/carottes-et-navets-sauce-iodee-aux-algues\/","title":{"rendered":"Carottes et navets sauce iod\u00e9e aux algues"},"content":{"rendered":"\n<p>Beaucoup d&#8217;entre nous sommes carenc\u00e9s en iode, l&#8217;iode est un oligo-\u00e9l\u00e9ment essentiel. Il est essentiel \u00e0 la production d\u2019hormones thyro\u00efdiennes, au d\u00e9veloppement f\u0153tal et \u00e0 celui du nourrisson, et il est un nutriment essentiel \u00e0 la bonne sant\u00e9 \u00e0 toutes les \u00e9tapes de la vie. <\/p>\n\n\n\n<p><strong>Les troubles thyro\u00efdiens font partie des maladies les plus fr\u00e9quentes dans le monde, avec environ 1,6 milliards de personnes \u00e0 risque<\/strong> \u00e0 travers le monde.\u00a0L\u2019iode est un constituant des hormones thyro\u00efdiennes et est par cons\u00e9quent un facteur important dans le d\u00e9veloppement de l\u2019hypothyro\u00efdie et l\u2019hyperthyro\u00efdie.\u00a0En cas d\u2019apport en iode insuffisant, l\u2019hypothyro\u00efdie, le cr\u00e9tinisme et d\u2019autre troubles li\u00e9s \u00e0 la carence en iode peuvent se d\u00e9velopper. R\u00e9ciproquement, un apport excessif en iode peut entrainer une hyperthyro\u00efdie. <\/p>\n\n\n\n<p>L\u2019iode n\u2019est pas contenu dans beaucoup d\u2019aliments, mais les plus grandes quantit\u00e9s sont pr\u00e9sentes dans les<strong> fruits de mer<\/strong>, les <strong>crustac\u00e9s<\/strong> et les <strong>algues marines<\/strong>, ainsi que certains sels de table. <strong>La championne toute cat\u00e9gorie c&#8217;est l&#8217;algue Nori (l&#8217;algue autour des sushis). <\/strong><\/p>\n\n\n\n<p>Je vous propose ici une recette int\u00e9ressante pour son apport en iode, gr\u00e2ce \u00e0 un m\u00e9lange d&#8217;algues.\u00a0<em>Si vous avez des feuilles d&#8217;algues nori vous pouvez les casser en petits morceaux \u00e7a sera \u00e9galement tr\u00e8s bien.<\/em>\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0192-2-678x1024.jpeg\" alt=\"\" class=\"wp-image-2319\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0192-2-678x1024.jpeg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0192-2-199x300.jpeg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0192-2-768x1160.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0192-2-150x226.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0192-2-600x906.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0192-2-1017x1536.jpeg 1017w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0192-2-1356x2048.jpeg 1356w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0192-2-1320x1993.jpeg 1320w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0192-2-scaled.jpeg 1696w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p><strong>Pour la recette il vous faudra :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4cs d&#8217;huile d&#8217;olive de tr\u00e8s bonne qualit\u00e9 (1\u00e8re pression \u00e0 froid bio)<\/li><li>2cs de liquide fum\u00e9 j&#8217;utilise celui <a href=\"https:\/\/www.officialveganshop.com\/fumee-liquide-stubbs-hickory-8423.html\" target=\"_blank\" rel=\"noreferrer noopener\">ci<\/a> mais vous pouvez prendre du <a href=\"https:\/\/www.avogel.fr\/epicerie-salee\/1053-kelpamare.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kelpamar<\/a> en magasin bio <\/li><li>Le jus d&#8217;un citron jaune<\/li><li>Trio d&#8217;algues (ici le m\u00e9lange de chez <a href=\"https:\/\/marinoe.fr\" target=\"_blank\" rel=\"noreferrer noopener\">Marinoe<\/a> ; dulse, laitue de mer et nori\u00a0) <\/li><li>5 carottes <\/li><li>3 navets <\/li><li>1 Oignon rouge <\/li><li>Sel \/ Poivre<\/li><li>Autres l\u00e9gumes : betterave, chou&#8230;<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Lavez et \u00e9pluchez vos l\u00e9gumes.\u00a0\u00c0 l&#8217;aide d&#8217;un \u00e9conome\u00a0(ou d&#8217;une mandoline)\u00a0je coupe des petites lamelles de carottes et de navets, c&#8217;est un peu long, mais \u00e7a en vaut la peine.\u00a0<\/li><li>Je coupe \u00e9galement mon oignon en fines lamelles.<\/li><li>Une fois vos l\u00e9gumes\u00a0pr\u00eats, je\u00a0les mets \u00e0 cuire \u00e0 la vapeur pendant 3 min\u00a0(sauf l&#8217;oignon qui reste cru), j&#8217;ai un\u00a0Vitaliseur\u00a0de Marion, je crois que \u00e7a cuit un peu plus vite qu&#8217;un cuit-vapeur classique.\u00a0Il faut que les l\u00e9gumes restent\u00a0croquants\u00a0malgr\u00e9 tout.\u00a0<\/li><li><em>Ne faites pas cuire au micro onde ni au four, on veut garder les vitamines et les min\u00e9raux intactes. <\/em><\/li><li>Pendant ce temps faites votre vinaigrette, m\u00e9langez tous les ingr\u00e9dients restants ensemble\u00a0(sauf les algues), au besoin mettre un peu de sel et de poivre.<\/li><li>Une fois vos l\u00e9gumes cuits et l\u00e9g\u00e8rement refroidis m\u00e9langez-les \u00e0 la vinaigrette.\u00a0Puis y mettre un peu d&#8217;algues, je mets en g\u00e9n\u00e9ral une belle poign\u00e9e de mon m\u00e9lange d&#8217;algues.\u00a0Vous pouvez laisser mariner ou d\u00e9gustez imm\u00e9diatement.\u00a0<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2457-768x1024.jpg\" alt=\"\" class=\"wp-image-2320\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2457-768x1024.jpg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2457-225x300.jpg 225w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2457-150x200.jpg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2457-600x800.jpg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2457-1152x1536.jpg 1152w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2457-1536x2048.jpg 1536w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2457-1320x1760.jpg 1320w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2457-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2459-768x1024.jpg\" alt=\"\" class=\"wp-image-2321\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2459-768x1024.jpg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2459-225x300.jpg 225w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2459-150x200.jpg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2459-600x800.jpg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2459-1152x1536.jpg 1152w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2459-1536x2048.jpg 1536w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2459-1320x1760.jpg 1320w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/IMG_2459-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>J\u2019adore quand vous faites mes recettes, n\u2019h\u00e9sitez surtout pas\u00a0\u00e0 utiliser le\u00a0hashtag #larevanchedesharicots\u00a0pour que je puisse partager votre recette sur mon compte\u00a0instagram\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beaucoup d&#8217;entre nous sommes carenc\u00e9s en iode, l&#8217;iode est un oligo-\u00e9l\u00e9ment essentiel. Il est essentiel \u00e0 la production d\u2019hormones thyro\u00efdiennes, au d\u00e9veloppement f\u0153tal et \u00e0 celui du nourrisson, et il est un nutriment essentiel \u00e0 la bonne sant\u00e9 \u00e0 toutes les \u00e9tapes de la vie. Les troubles thyro\u00efdiens font partie des maladies les plus fr\u00e9quentes dans le monde, avec environ 1,6 milliards de personnes \u00e0 risque \u00e0 travers le monde.\u00a0L\u2019iode est un constituant des hormones thyro\u00efdiennes et est par cons\u00e9quent un facteur important dans le d\u00e9veloppement de l\u2019hypothyro\u00efdie et l\u2019hyperthyro\u00efdie.\u00a0En cas d\u2019apport en iode insuffisant, l\u2019hypothyro\u00efdie, le cr\u00e9tinisme et d\u2019autre troubles li\u00e9s \u00e0 la carence en iode peuvent se d\u00e9velopper. R\u00e9ciproquement, un apport excessif en iode peut entrainer une hyperthyro\u00efdie. L\u2019iode n\u2019est pas contenu dans beaucoup d\u2019aliments, mais les plus grandes quantit\u00e9s sont pr\u00e9sentes dans les fruits de mer, les crustac\u00e9s et les algues marines, ainsi que certains sels de table. La championne toute cat\u00e9gorie c&#8217;est l&#8217;algue Nori (l&#8217;algue autour des sushis). Je vous propose ici une recette int\u00e9ressante pour son apport en iode, gr\u00e2ce \u00e0 un m\u00e9lange d&#8217;algues.\u00a0Si vous avez des feuilles d&#8217;algues nori vous pouvez les casser en petits morceaux \u00e7a sera \u00e9galement tr\u00e8s bien.\u00a0 Pour la recette [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[69,17,23,12,24],"tags":[319,34,612,611,185,37,544,438,141],"class_list":["post-2315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-basiques-sale","category-recettes","category-sale","category-superfood","category-vegan","tag-carotte","tag-healthy","tag-idees-recettes","tag-iode","tag-naturopathe","tag-naturopathie","tag-navet","tag-sain","tag-vegan-friendly"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carottes et navets sauce iod\u00e9e aux algues - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"Beaucoup d&#039;entre nous sommes carenc\u00e9s en iode. Je vous propose une recette int\u00e9ressante pour son apport en iode, gr\u00e2ce \u00e0 un m\u00e9lange d&#039;algues.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/larevanchedesharicots.com\/index.php\/2020\/11\/23\/carottes-et-navets-sauce-iodee-aux-algues\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carottes et navets sauce iod\u00e9e aux algues - La revanche des haricots\" \/>\n<meta property=\"og:description\" content=\"Beaucoup d&#039;entre nous sommes carenc\u00e9s en iode. Je vous propose une recette int\u00e9ressante pour son apport en iode, gr\u00e2ce \u00e0 un m\u00e9lange d&#039;algues.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/larevanchedesharicots.com\/index.php\/2020\/11\/23\/carottes-et-navets-sauce-iodee-aux-algues\/\" \/>\n<meta property=\"og:site_name\" content=\"La revanche des haricots\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23T12:43:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T12:43:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0200-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leslie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leslie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/larevanchedesharicots.com\/index.php\/2020\/11\/23\/carottes-et-navets-sauce-iodee-aux-algues\/\",\"url\":\"https:\/\/larevanchedesharicots.com\/index.php\/2020\/11\/23\/carottes-et-navets-sauce-iodee-aux-algues\/\",\"name\":\"Carottes et navets sauce iod\u00e9e aux algues - La revanche des haricots\",\"isPartOf\":{\"@id\":\"https:\/\/larevanchedesharicots.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/larevanchedesharicots.com\/index.php\/2020\/11\/23\/carottes-et-navets-sauce-iodee-aux-algues\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/larevanchedesharicots.com\/index.php\/2020\/11\/23\/carottes-et-navets-sauce-iodee-aux-algues\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0200-scaled.jpeg\",\"datePublished\":\"2020-11-23T12:43:57+00:00\",\"dateModified\":\"2020-11-23T12:43:59+00:00\",\"author\":{\"@id\":\"https:\/\/larevanchedesharicots.com\/#\/schema\/person\/2e05ca70b6743954b7082b0cb0de16cd\"},\"description\":\"Beaucoup d'entre nous sommes carenc\u00e9s en iode. Je vous propose une recette int\u00e9ressante pour son apport en iode, gr\u00e2ce \u00e0 un m\u00e9lange d'algues.\",\"breadcrumb\":{\"@id\":\"https:\/\/larevanchedesharicots.com\/index.php\/2020\/11\/23\/carottes-et-navets-sauce-iodee-aux-algues\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/larevanchedesharicots.com\/index.php\/2020\/11\/23\/carottes-et-navets-sauce-iodee-aux-algues\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/larevanchedesharicots.com\/index.php\/2020\/11\/23\/carottes-et-navets-sauce-iodee-aux-algues\/#primaryimage\",\"url\":\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0200-scaled.jpeg\",\"contentUrl\":\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2020\/11\/DSC0200-scaled.jpeg\",\"width\":2560,\"height\":1696,\"caption\":\"salade aux algues vegan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/larevanchedesharicots.com\/index.php\/2020\/11\/23\/carottes-et-navets-sauce-iodee-aux-algues\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/larevanchedesharicots.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\/\/larevanchedesharicots.com\/index.php\/category\/recettes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sal\u00e9s\",\"item\":\"https:\/\/larevanchedesharicots.com\/index.php\/category\/recettes\/sale\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Carottes et navets sauce iod\u00e9e aux algues\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/larevanchedesharicots.com\/#website\",\"url\":\"https:\/\/larevanchedesharicots.com\/\",\"name\":\"La revanche des haricots\",\"description\":\"Recettes saines, bien-\u00eatre, naturo et lifestyle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/larevanchedesharicots.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/larevanchedesharicots.com\/#\/schema\/person\/2e05ca70b6743954b7082b0cb0de16cd\",\"name\":\"Leslie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/larevanchedesharicots.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4f37e7a0e2ab03b6c67b74552d4d967e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4f37e7a0e2ab03b6c67b74552d4d967e?s=96&d=mm&r=g\",\"caption\":\"Leslie\"},\"sameAs\":[\"http:\/\/www.larevanchedesharicots.com\"],\"url\":\"https:\/\/larevanchedesharicots.com\/index.php\/author\/admin4629\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carottes et navets sauce iod\u00e9e aux algues - La revanche des haricots","description":"Beaucoup d'entre nous sommes carenc\u00e9s en iode. 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