{"id":2392,"date":"2021-02-01T16:06:37","date_gmt":"2021-02-01T15:06:37","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=2392"},"modified":"2021-02-01T16:22:29","modified_gmt":"2021-02-01T15:22:29","slug":"minestrone-hiver-chaud","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2021\/02\/01\/minestrone-hiver-chaud\/","title":{"rendered":"Minestrone d’hiver"},"content":{"rendered":"\n

Un\u00a0minestrone<\/strong>\u00a0est une variante de\u00a0soupe\u00a0de\u00a0l\u00e9gumes \u00e9paisse de la\u00a0cuisine italienne, souvent additionn\u00e9e de\u00a0p\u00e2tes. Le minestrone est g\u00e9n\u00e9ralement pr\u00e9par\u00e9 avec\u00a0: chou vert,\u00a0pommes de terre,\u00a0carottes,\u00a0c\u00e9leri\u00a0branches,\u00a0petits pois,\u00a0tomates,\u00a0haricots\u00a0blancs secs,\u00a0oignon,\u00a0ail,\u00a0basilic,\u00a0huile d’olive, ainsi que diverses sortes de\u00a0p\u00e2tes.\u00a0Ici je\u00a0vais l’all\u00e9ger pour qu’il soit plus simple et facile \u00e0 r\u00e9aliser.\u00a0Vous pouvez \u00e9videmment mettre plus de l\u00e9gumes si vous le souhaitez.<\/p>\n\n\n\n

La particularit\u00e9 de ce minestrone c’est qu’il est \u00e0 base de\u00a0pois\u00a0chiche <\/strong>et de crozets<\/strong>, les crozets sont des petites p\u00e2tes\u00a0originaires\u00a0de Savoie.\u00a0Vous pouvez en trouver facilement au rayon p\u00e2tes de votre magasin bio.<\/p>\n\n\n\n

Le minestrone est parfait en p\u00e9riode d’hiver c’est un plat chaud r\u00e9confortant, rempli de vitamines, de couleur et c’est d\u00e9licieux.
<\/strong>Le minestrone se conserve 2 \u00e0 3 jours au frais et se cong\u00e8le tr\u00e8s bien.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pour la recette il vous faudra : <\/strong><\/p>\n\n\n\n

  • 250g de pois chiches en bocaux ou haricots blancs en bocaux <\/li>
  • 2 oignons rouges <\/li>
  • 1 gousse d’ail<\/li>
  • 2 poireaux<\/li>
  • 3 carottes<\/li>
  • une bo\u00eete de 500g de tomates concass\u00e9es<\/li>
  • 3 cs de concentr\u00e9 de tomates <\/li>
  • 150g de crozet <\/li>
  • 3 feuilles de laurier <\/li>
  • 1 cs de miso brun <\/li>
  • 1 cs d’huile d’olive<\/li>
  • sel au c\u00e9leri<\/li>
  • poivre<\/li>
  • eau <\/li><\/ul>\n\n\n\n
    1. Pr\u00e9parer les ingr\u00e9dients, \u00e9mincer le chou finement ainsi que les oignons et les poireaux. Peler les carottes et les couper en petits cubes.<\/li>
    2. Je fais pr\u00e9cuire tous mes l\u00e9gumes \u00e0 la vapeur, je ne les fais pas trop cuire, juste histoire qu’ils soient tendres, ils continueront de cuire plus tard. <\/li>
    3. Dans une grande casserole, faire chauffer un filet d’huile d’olive, ajouter les oignons et l’ail hach\u00e9 puis faire revenir quelques minutes.<\/li>
    4. Ajouter les pois chiches, les poireaux, les carottes, le chou, les tomates concass\u00e9es, le concentr\u00e9 de tomates et le miso, couvrir d’eau puis saler g\u00e9n\u00e9reusement et poivrer. Ajouter le laurier (ne pas oublier d’enlever avant de d\u00e9guster) <\/li>
    5. Porter \u00e0 \u00e9bullition puis r\u00e9duire le feu, laisser mijoter 10mn \u00e0 couvert,
      et m\u00e9langer de temps en temps.<\/li>
    6. Ajouter ensuite les crozets et poursuivre la cuisson 15\/20mn ajoutez de l’eau si besoin.<\/li>
    7. Servir bien chaud.<\/li><\/ol>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      J\u2019adore quand vous faites mes recettes, n\u2019h\u00e9sitez surtout pas \u00e0 utiliser le hashtag #larevanchedesharicots pour que je puisse partager votre recette sur mon compte instagram <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Un\u00a0minestrone\u00a0est une variante de\u00a0soupe\u00a0de\u00a0l\u00e9gumes \u00e9paisse de la\u00a0cuisine italienne, souvent additionn\u00e9e de\u00a0p\u00e2tes. Le minestrone est g\u00e9n\u00e9ralement pr\u00e9par\u00e9 avec\u00a0: chou vert,\u00a0pommes de terre,\u00a0carottes,\u00a0c\u00e9leri\u00a0branches,\u00a0petits pois,\u00a0tomates,\u00a0haricots\u00a0blancs secs,\u00a0oignon,\u00a0ail,\u00a0basilic,\u00a0huile d’olive, ainsi que diverses sortes de\u00a0p\u00e2tes.\u00a0Ici je\u00a0vais l’all\u00e9ger pour qu’il soit plus simple et facile \u00e0 r\u00e9aliser.\u00a0Vous pouvez \u00e9videmment mettre plus de l\u00e9gumes si vous le souhaitez. La particularit\u00e9 de ce minestrone c’est qu’il est \u00e0 base de\u00a0pois\u00a0chiche et de crozets, les crozets sont des petites p\u00e2tes\u00a0originaires\u00a0de Savoie.\u00a0Vous pouvez en trouver facilement au rayon p\u00e2tes de votre magasin bio. Le minestrone est parfait en p\u00e9riode d’hiver c’est un plat chaud r\u00e9confortant, rempli de vitamines, de couleur et c’est d\u00e9licieux. Le minestrone se conserve 2 \u00e0 3 jours au frais et se cong\u00e8le tr\u00e8s bien. Pour la recette il vous faudra : 250g de pois chiches en bocaux ou haricots blancs en bocaux 2 oignons rouges 1 gousse d’ail 2 poireaux 3 carottes une bo\u00eete de 500g de tomates concass\u00e9es 3 cs de concentr\u00e9 de tomates 150g de crozet 3 feuilles de laurier 1 cs de miso brun 1 cs d’huile d’olive sel au c\u00e9leri poivre eau Pr\u00e9parer les ingr\u00e9dients, \u00e9mincer le chou finement ainsi que les oignons et les poireaux. Peler les carottes et les couper en […]<\/p>\n","protected":false},"author":1,"featured_media":2410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17,23,24,25],"tags":[622,621,426,470,376,507,623,624,271],"class_list":["post-2392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sale","category-vegan","category-vegetariens","tag-legumes-hiver","tag-minestrone","tag-miso","tag-nutrition","tag-poireaux","tag-pois-chiches","tag-soupe-hiver","tag-soupe-hivernale","tag-vitamines"],"yoast_head":"\nMinestrone d'hiver - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"Le minestrone est parfait en p\u00e9riode d'hiver c'est un plat chaud r\u00e9confortant, remplis de vitamines, de couleur et c'est d\u00e9licieux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/larevanchedesharicots.com\/index.php\/2021\/02\/01\/minestrone-hiver-chaud\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minestrone d'hiver - 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