{"id":2461,"date":"2021-05-23T11:04:30","date_gmt":"2021-05-23T09:04:30","guid":{"rendered":"https:\/\/larevanchedesharicots.com\/?p=2461"},"modified":"2021-05-23T11:12:36","modified_gmt":"2021-05-23T09:12:36","slug":"pancakes-moelleux-sans-lactose-et-a-la-farine-de-petit-epeautre","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2021\/05\/23\/pancakes-moelleux-sans-lactose-et-a-la-farine-de-petit-epeautre\/","title":{"rendered":"Pancakes moelleux sans lactose et \u00e0 la farine de petit \u00e9peautre"},"content":{"rendered":"\n<p>Vous r\u00eavez<strong>&nbsp;de d\u00e9licieux pancakes arros\u00e9s de sirop d&#8217;\u00e9rable<\/strong>&nbsp;pour le brunch ou le petit dej. Sachez qu&#8217;il est possible de r\u00e9aliser plusieurs recettes de pancakes en remplacant le lait de vache par une boisson v\u00e9g\u00e9tale (principalement avoine ou soja). Vous obtiendrez l<strong>es pancakes moelleux, bien \u00e9pais, tr\u00e8s savoureux<\/strong> et bien plus digeste. <\/p>\n\n\n\n<p><strong>Pour les pancakes il vous faudra : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>250g de farine de petit \u00e9peautre T70<\/li><li>70g\u00a0de sucre complet<\/li><li>1 sachet de sucre vanill\u00e9e\b<\/li><li>1 paquet de levure chimique<\/li><li>2 oeufs entiers<\/li><li>2 blancs d\u2019oeuf<\/li><li>20ml\u00a0d\u2019huile de coco d\u00e9sodoris\u00e9e<\/li><li>300ml\u00a0de lait d\u2019avoine (lait d&#8217;avoine imp\u00e9ratif pas de lait d&#8217;amande ou autre) <\/li><\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Dans un grand saladier, m\u00e9langer les ingr\u00e9dients sec ; farine, sucre, sucre vanill\u00e9 et levure.<\/li><li>Dans un autre r\u00e9cipient, fouetter les oeufs \u00e0 la fourchette en leur ajoutant l\u2019huile et le lait.<\/li><li>Verser le m\u00e9lange de liquides sur les ingr\u00e9dients secs en m\u00e9langeant vivement au fouet pour que la p\u00e2te \u00e0 pancakes soit lisse et homog\u00e8ne. Si la p\u00e2te vous semble vraiment trop \u00e9paisse, n&#8217;h\u00e9sitez pas a rajouter un peu de lait d&#8217;avoine, il faut malgr\u00e9 tout que la p\u00e2te soit un peu \u00e9paisse et plus lourde qu&#8217;une p\u00e2te \u00e0 cr\u00eape par exemple.<\/li><li>Faire monter les blancs en neige et les incorporer d\u00e9licatement \u00e0 la pr\u00e9paration.<\/li><li>Faire chauffer une po\u00eale \u00e0 cr\u00eapes avec un peu d\u2019huile de coco et versez une petite louche de p\u00e2te \u00e0 pancakes au centre. Faire cuire sur feu assez vif jusqu\u2019\u00e0 ce que des petites bulles se forment \u00e0 la surface du pancake.&nbsp;\u00c0 l\u2019aide d\u2019une spatule, retourner le pancakes et laisser cuire 30 secondes.<\/li><li>Empiler les pancakes sur une assiette et server chaud avec du sirop d&#8217;\u00e9rable ou de la pur\u00e9e d&#8217;ol\u00e9agineux et pourquoi pas un fruit frais. <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7103-768x1024.jpeg\" alt=\"\" class=\"wp-image-2465\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7103-768x1024.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7103-225x300.jpeg 225w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7103-150x200.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7103-600x800.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7103-1152x1536.jpeg 1152w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7103-1536x2048.jpeg 1536w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7103-1320x1760.jpeg 1320w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7103-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7100-768x1024.jpeg\" alt=\"\" class=\"wp-image-2464\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7100-768x1024.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7100-225x300.jpeg 225w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7100-150x200.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7100-600x800.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7100-1152x1536.jpeg 1152w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7100-1536x2048.jpeg 1536w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7100-1320x1760.jpeg 1320w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7100-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7105-768x1024.jpeg\" alt=\"\" class=\"wp-image-2463\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7105-768x1024.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7105-225x300.jpeg 225w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7105-150x200.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7105-600x800.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7105-1152x1536.jpeg 1152w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7105-1536x2048.jpeg 1536w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7105-1320x1760.jpeg 1320w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2021\/05\/IMG_7105-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>J\u2019adore quand vous faites mes recettes, n\u2019h\u00e9sitez surtout pas&nbsp;\u00e0 utiliser le&nbsp;hashtag #larevanchedesharicots&nbsp;pour que je puisse partager votre recette sur mon compte&nbsp;instagram&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/la_revanche_des_haricots\/\">https:\/\/www.instagram.com\/la_revanche_des_haricots\/<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/lesliechemouny-naturopathe.fr\" target=\"_blank\" rel=\"noreferrer noopener\">lesliechemouny-naturopathe.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous r\u00eavez&nbsp;de d\u00e9licieux pancakes arros\u00e9s de sirop d&#8217;\u00e9rable&nbsp;pour le brunch ou le petit dej. Sachez qu&#8217;il est possible de r\u00e9aliser plusieurs recettes de pancakes en remplacant le lait de vache par une boisson v\u00e9g\u00e9tale (principalement avoine ou soja). Vous obtiendrez les pancakes moelleux, bien \u00e9pais, tr\u00e8s savoureux et bien plus digeste. Pour les pancakes il vous faudra : 250g de farine de petit \u00e9peautre T70 70g\u00a0de sucre complet 1 sachet de sucre vanill\u00e9e\b 1 paquet de levure chimique 2 oeufs entiers 2 blancs d\u2019oeuf 20ml\u00a0d\u2019huile de coco d\u00e9sodoris\u00e9e 300ml\u00a0de lait d\u2019avoine (lait d&#8217;avoine imp\u00e9ratif pas de lait d&#8217;amande ou autre) Pr\u00e9paration : Dans un grand saladier, m\u00e9langer les ingr\u00e9dients sec ; farine, sucre, sucre vanill\u00e9 et levure. Dans un autre r\u00e9cipient, fouetter les oeufs \u00e0 la fourchette en leur ajoutant l\u2019huile et le lait. Verser le m\u00e9lange de liquides sur les ingr\u00e9dients secs en m\u00e9langeant vivement au fouet pour que la p\u00e2te \u00e0 pancakes soit lisse et homog\u00e8ne. Si la p\u00e2te vous semble vraiment trop \u00e9paisse, n&#8217;h\u00e9sitez pas a rajouter un peu de lait d&#8217;avoine, il faut malgr\u00e9 tout que la p\u00e2te soit un peu \u00e9paisse et plus lourde qu&#8217;une p\u00e2te \u00e0 cr\u00eape par exemple. Faire monter les blancs en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[68,67,17,65],"tags":[469,645,640,191,185,37,222,646,642,641,644,177,643,574],"class_list":["post-2461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-basiques","category-petit-dejeuner","category-recettes","category-sucre","tag-alimentation","tag-alimentation-saine","tag-fluffy","tag-healthyfood","tag-naturopathe","tag-naturopathie","tag-pancakes","tag-pancakes-du-dimanche","tag-pancakes-sans-lactose","tag-petit-dej","tag-petit-epeautre","tag-sans-lactose","tag-sans-lait","tag-sucre-complet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pancakes moelleux sans lactose et \u00e0 la farine de petit \u00e9peautre - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"THE Pancakes, les pancakes sans lactose, \u00e0 la farine de petit \u00e9peautre ultra moelleux. 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