{"id":2507,"date":"2023-02-05T21:34:50","date_gmt":"2023-02-05T20:34:50","guid":{"rendered":"https:\/\/larevanchedesharicots.com\/?p=2507"},"modified":"2023-02-05T21:34:52","modified_gmt":"2023-02-05T20:34:52","slug":"gaufres-de-patate-douce-sans-gluten","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2023\/02\/05\/gaufres-de-patate-douce-sans-gluten\/","title":{"rendered":"Gaufres de patate douce sans gluten"},"content":{"rendered":"\n<p>J&#8217;adore les gaufres, j&#8217;adore les patates douces, donc pourquoi pas faire une recette de gaufres de patate douce. J&#8217;utilise ici des patates douces violettes et blanches mais vous pouvez utiliser des patates douces classiques &#8220;orange&#8221;, privil\u00e9giez la bio pour profiter au max de ses bienfaits anti oxydants (le b\u00eata-carot\u00e8ne et l\u2019anthocyanine). <\/p>\n\n\n\n<p>C&#8217;est une recette super simple et rapide, il vous faudra \u00e9videmment un appareil a gaufre, mais j&#8217;imagine que c&#8217;est possible de les r\u00e9aliser sous forme de pancakes a la po\u00eale. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/3FC5A82F-2B2B-42FC-9F53-712DAF1C4F05-576x1024.jpg\" alt=\"\" class=\"wp-image-2509\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/3FC5A82F-2B2B-42FC-9F53-712DAF1C4F05-576x1024.jpg 576w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/3FC5A82F-2B2B-42FC-9F53-712DAF1C4F05-169x300.jpg 169w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/3FC5A82F-2B2B-42FC-9F53-712DAF1C4F05-768x1365.jpg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/3FC5A82F-2B2B-42FC-9F53-712DAF1C4F05-150x267.jpg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/3FC5A82F-2B2B-42FC-9F53-712DAF1C4F05-600x1067.jpg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/3FC5A82F-2B2B-42FC-9F53-712DAF1C4F05.jpg 828w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n<p><strong>Il vous faudra :<\/strong><br>Pour 4\/5 gaufres. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700g de patate douce <\/li>\n\n\n\n<li>2 oeufs<\/li>\n\n\n\n<li>50g de farine de sarrasin <\/li>\n\n\n\n<li>50g de farine de riz complet <\/li>\n\n\n\n<li>150ml de lait d&#8217;avoine <\/li>\n\n\n\n<li>80g d\u2019huile de coco d\u00e9sodoris\u00e9e&nbsp;<\/li>\n\n\n\n<li>sel, poivre, huile (olive ou tournesol ou coco d\u00e9sodoris\u00e9e) <\/li>\n\n\n\n<li>ail en poudre, muscade.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cuire environ 700 g de patate douce \u00e0 la vapeur pour obtenir 500 g cuits.<\/li>\n\n\n\n<li>Mixer la patate douce avec les \u0153ufs, les farines, le lait v\u00e9g\u00e9tal, les \u00e9pices.<\/li>\n\n\n\n<li>Huiler avec un pinceau et faire chauffer un gaufrier.<\/li>\n<\/ol>\n\n\n\n<p>Garnitures et Topping :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mais, fromage type feta ou cheddar, oeuf mollet ou poch\u00e9, &#8220;bacon&#8221; marque La Vie, Levure malt\u00e9e, oignons frits&#8230;.<\/li>\n<\/ul>\n\n\n\n<p>BON APP \ud83d\ude42 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3879-768x1024.jpeg\" alt=\"\" class=\"wp-image-2508\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3879-768x1024.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3879-225x300.jpeg 225w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3879-150x200.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3879-600x800.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3879-1152x1536.jpeg 1152w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3879-1536x2048.jpeg 1536w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3879-1320x1760.jpeg 1320w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3879-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3880-768x1024.jpeg\" alt=\"\" class=\"wp-image-2510\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3880-768x1024.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3880-225x300.jpeg 225w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3880-150x200.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3880-600x800.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3880-1152x1536.jpeg 1152w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3880-1536x2048.jpeg 1536w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3880-1320x1760.jpeg 1320w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3880-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3883-768x1024.jpeg\" alt=\"\" class=\"wp-image-2512\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3883-768x1024.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3883-225x300.jpeg 225w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3883-150x200.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3883-600x800.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3883-1152x1536.jpeg 1152w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3883-1536x2048.jpeg 1536w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3883-1320x1760.jpeg 1320w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/02\/IMG_3883-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>J\u2019adore quand vous faites mes recettes, n\u2019h\u00e9sitez surtout pas&nbsp;\u00e0 utiliser le&nbsp;hashtag #larevanchedesharicots&nbsp;pour que je puisse partager votre recette sur mon compte&nbsp;instagram&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/la_revanche_des_haricots\/\">https:\/\/www.instagram.com\/la_revanche_des_haricots\/<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/lesliechemouny-naturopathe.fr\" target=\"_blank\" rel=\"noreferrer noopener\">lesliechemouny-naturopathe.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&#8217;adore les gaufres, j&#8217;adore les patates douces, donc pourquoi pas faire une recette de gaufres de patate douce. J&#8217;utilise ici des patates douces violettes et blanches mais vous pouvez utiliser des patates douces classiques &#8220;orange&#8221;, privil\u00e9giez la bio pour profiter au max de ses bienfaits anti oxydants (le b\u00eata-carot\u00e8ne et l\u2019anthocyanine). C&#8217;est une recette super simple et rapide, il vous faudra \u00e9videmment un appareil a gaufre, mais j&#8217;imagine que c&#8217;est possible de les r\u00e9aliser sous forme de pancakes a la po\u00eale. Il vous faudra :Pour 4\/5 gaufres. Garnitures et Topping : BON APP \ud83d\ude42 J\u2019adore quand vous faites mes recettes, n\u2019h\u00e9sitez surtout pas&nbsp;\u00e0 utiliser le&nbsp;hashtag #larevanchedesharicots&nbsp;pour que je puisse partager votre recette sur mon compte&nbsp;instagram&nbsp; https:\/\/www.instagram.com\/la_revanche_des_haricots\/ lesliechemouny-naturopathe.fr<\/p>\n","protected":false},"author":1,"featured_media":2511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17,23,25],"tags":[657,34,191,612,185,37,209,388,177,446],"class_list":["post-2507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sale","category-vegetariens","tag-gaufre","tag-healthy","tag-healthyfood","tag-idees-recettes","tag-naturopathe","tag-naturopathie","tag-patate-douce","tag-sans-gluten","tag-sans-lactose","tag-vegetarien-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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