{"id":2529,"date":"2023-05-07T15:56:41","date_gmt":"2023-05-07T13:56:41","guid":{"rendered":"https:\/\/larevanchedesharicots.com\/?p=2529"},"modified":"2023-05-07T15:57:12","modified_gmt":"2023-05-07T13:57:12","slug":"omelette-sucree-a-la-banane-au-chocolat-et-noix-de-coco","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2023\/05\/07\/omelette-sucree-a-la-banane-au-chocolat-et-noix-de-coco\/","title":{"rendered":"Omelette sucr\u00e9e \u00e0 la banane, au chocolat et noix de coco."},"content":{"rendered":"\n<p>Id\u00e9al si vous voulez passer gentiment du petit\u00a0dej\u00a0sucr\u00e9 au petit\u00a0dej\u00a0sal\u00e9.\u00a0L&#8217;omelette sucr\u00e9e reste une tr\u00e8s bonne alternative gourmande et saine.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2926-768x1024.jpeg\" alt=\"\" class=\"wp-image-2531\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2926-768x1024.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2926-225x300.jpeg 225w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2926-150x200.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2926-600x800.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2926-1152x1536.jpeg 1152w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2926-1536x2048.jpeg 1536w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2926-1320x1760.jpeg 1320w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2926-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>Il vous faudra :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 oeufs bio\u00a0<\/li>\n\n\n\n<li>1 banane<\/li>\n\n\n\n<li>Des p\u00e9tites de chocolat noir<\/li>\n\n\n\n<li>1 cs de lait d&#8217;avoine<\/li>\n\n\n\n<li>1 cs de sirop d&#8217;\u00e9rable<\/li>\n\n\n\n<li>1 cs d&#8217;huile de coco<\/li>\n\n\n\n<li>Noix de coco r\u00e2p\u00e9e <\/li>\n\n\n\n<li>en option de la vanille en gousse,<br><br>En Topping au choix : du beurre de cacahu\u00e8te, de la pur\u00e9e de noix de cajou, des fruits frais et de saison.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coupez votre banane en rondelles. <\/li>\n\n\n\n<li>Dans un bol, fouettez \u00e0 la fourchette les \u0153ufs et ajoutez la cuill\u00e8re \u00e0 soupe.<\/li>\n\n\n\n<li>Faites chauffez une po\u00eale et d\u00e9posez-y l\u2019huile de coco.<\/li>\n\n\n\n<li>Lorsque la po\u00eale est bien chaude, d\u00e9posez les rondelles de banane. Laissez chauffez quelques instants puis ajoutez la sirop d&#8217;\u00e9rable. Laissez caram\u00e9liser 1\/2 minutes.<\/li>\n\n\n\n<li>Mettez les oeufs dans la po\u00eale sur les bananes. Laissez cuire en ajoutant les petites de chocolat. <\/li>\n\n\n\n<li>Faites glisser dans une assiette, si vous y arrivez :). Ajoutez un peu de noix de coco r\u00e2p\u00e9e. <\/li>\n\n\n\n<li>Ajoutez des toppings au besoin. <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2921-768x1024.jpeg\" alt=\"\" class=\"wp-image-2533\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2921-768x1024.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2921-225x300.jpeg 225w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2921-150x200.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2921-600x800.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2921-1152x1536.jpeg 1152w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2921-1536x2048.jpeg 1536w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2921-1320x1760.jpeg 1320w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2921-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2923-768x1024.jpeg\" alt=\"\" class=\"wp-image-2532\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2923-768x1024.jpeg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2923-225x300.jpeg 225w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2923-150x200.jpeg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2923-600x800.jpeg 600w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2923-1152x1536.jpeg 1152w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2923-1536x2048.jpeg 1536w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2923-1320x1760.jpeg 1320w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2023\/05\/IMG_2923-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Id\u00e9al si vous voulez passer gentiment du petit\u00a0dej\u00a0sucr\u00e9 au petit\u00a0dej\u00a0sal\u00e9.\u00a0L&#8217;omelette sucr\u00e9e reste une tr\u00e8s bonne alternative gourmande et saine.\u00a0 Il vous faudra :<\/p>\n","protected":false},"author":1,"featured_media":2530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[67,17,65],"tags":[35,54,178,34,191,185,37,31,664,317,48,46],"class_list":["post-2529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner","category-recettes","category-sucre","tag-bien-etre","tag-chocolat","tag-gouter","tag-healthy","tag-healthyfood","tag-naturopathe","tag-naturopathie","tag-normandie","tag-omelette","tag-petit-dejeuner-2","tag-vegan","tag-vegetal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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