{"id":410,"date":"2018-11-04T18:00:06","date_gmt":"2018-11-04T17:00:06","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=410"},"modified":"2018-11-04T15:01:49","modified_gmt":"2018-11-04T14:01:49","slug":"golden-milk-ou-lait-dor-au-curcuma","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2018\/11\/04\/golden-milk-ou-lait-dor-au-curcuma\/","title":{"rendered":"Golden Milk ou lait d&#8217;or au curcuma"},"content":{"rendered":"<p><strong>Le Golden Milk aussi appel\u00e9 Curcuma Latte ou Lait d\u2019or est une boisson chaude \u00e0 base de curcuma et de lait. Pour une version plus digeste j&#8217;utilise du lait v\u00e9g\u00e9tal (la recette de mon lait d&#8217;amande est <a href=\"http:\/\/larevanchedesharicots.com\/index.php\/2018\/10\/29\/lait-damande-maison\/\">ici<\/a>)<\/strong><\/p>\n<p>Le curcuma est une \u00e9pice incroyable qui a un pouvoir anti-inflammatoire incomparable. Tr\u00e8s utilis\u00e9 en Inde dans la m\u00e9decine ayurv\u00e9dique, la curcumine qui le compose est \u00e9tudi\u00e9e par de nombreux centres de recherches notamment dans le cadre de la lutte contre certains cancers, de la maladie d\u2019Alzheimer, des probl\u00e8mes de digestion ou encore pour soulager l\u2019arthrite.<\/p>\n<hr \/>\n<p><strong>Pour un mug il faut :<\/strong><\/p>\n<ul>\n<li>200 ml de lait v\u00e9g\u00e9tal<\/li>\n<li>1\/2 cc de curcuma<\/li>\n<li>1 pinc\u00e9e de cannelle<\/li>\n<li>1 pinc\u00e9e de gingembre\u00a0en poudre<\/li>\n<li>1 tour de moulin\u00a0\u00e0 poivre<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d&#8217;agave<\/li>\n<li><em>En option : 3 pistils\u00a0de safran\u00a0<\/em><\/li>\n<\/ul>\n<ol>\n<li><span id=\"p136\">Mettre sur\u00a0<span id=\"150\">feu doux<\/span>\u00a0le lait v\u00e9g\u00e9tal, y mettre les 3\u00a0<span id=\"151\">pistils<\/span>\u00a0de safran\u00a0<span id=\"p135\">(il est tr\u00e8s important de faire infuser le safran d&#8217;<span id=\"149\">abord<\/span>)<\/span>.<\/span><span id=\"p137\">\u00a0Juste avant l&#8217;\u00e9bullition, enlever les\u00a0<span id=\"152\" class=\"s-rg-t\">pistils<\/span>\u00a0de safran et les mettre de cot\u00e9.<\/span><span id=\"p138\">\u00a0<\/span><\/li>\n<li><span id=\"p139\">Ajouter au lait v\u00e9g\u00e9tal le curcuma, la cannelle, le gingembre, le poivre et le sirop d&#8217;agave.<\/span><span id=\"p140\">\u00a0<\/span><\/li>\n<li><span id=\"p141\">Bien m\u00e9langer.<\/span><span id=\"p142\">\u00a0<\/span><\/li>\n<li><span id=\"p143\">Enlever la boisson du feu, mettre dans votre plus joli mug et d\u00e9corer d&#8217;un peu de curcuma, cannelle et y rajouter les 3\u00a0<span id=\"153\" class=\"s-rg-t\"><span id=\"p137\"><span id=\"152\" class=\"s-rg-t\">pistils<\/span><\/span><\/span>\u00a0de safran.<\/span><br \/>\n<span id=\"p147\">\u00c0 savourer bien chaud\u00a0<span id=\"p144\">(<span id=\"154\" class=\"s-or-t\">ne<\/span>\u00a0vous br\u00fblez pas\u00a0<span id=\"155\" class=\"s-rg-t\">svp<\/span>, je ne tiens pas \u00e0 \u00eatre responsable :<\/span><span id=\"p145\">)<\/span><span id=\"p146\">\u00a0)<\/span><br \/>\n<\/span><br \/>\n<em><span id=\"p148\">J&#8217;adore prendre cette boisson apr\u00e8s un repas, car le curcuma aide \u00e0 la digestion.<br \/>\nJe l&#8217;aime aussi au go\u00fbter accompagn\u00e9 d&#8217;un coeur coulant au chocolat\/gingembre (recette <a href=\"http:\/\/larevanchedesharicots.com\/index.php\/2018\/10\/31\/coeur-coulant-au-chocolat-et-gingembre\/\">ici<\/a>).\u00a0\u00a0<\/span><\/em><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-418 size-large\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2018\/10\/DSC0081-1024x678.jpg\" alt=\"\" width=\"1024\" height=\"678\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2018\/10\/DSC0081-1024x678.jpg 1024w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2018\/10\/DSC0081-300x199.jpg 300w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2018\/10\/DSC0081-768x509.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Golden Milk aussi appel\u00e9 Curcuma Latte ou Lait d\u2019or est une boisson chaude \u00e0 base de curcuma et de lait. Pour une version plus digeste j&#8217;utilise du lait v\u00e9g\u00e9tal (la recette de mon lait d&#8217;amande est ici) Le curcuma est une \u00e9pice incroyable qui a un pouvoir anti-inflammatoire incomparable. Tr\u00e8s utilis\u00e9 en Inde dans la m\u00e9decine ayurv\u00e9dique, la curcumine qui le compose est \u00e9tudi\u00e9e par de nombreux centres de recherches notamment dans le cadre de la lutte contre certains cancers, de la maladie d\u2019Alzheimer, des probl\u00e8mes de digestion ou encore pour soulager l\u2019arthrite. Pour un mug il faut : 200 ml de lait v\u00e9g\u00e9tal 1\/2 cc de curcuma 1 pinc\u00e9e de cannelle 1 pinc\u00e9e de gingembre\u00a0en poudre 1 tour de moulin\u00a0\u00e0 poivre 1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d&#8217;agave En option : 3 pistils\u00a0de safran\u00a0 Mettre sur\u00a0feu doux\u00a0le lait v\u00e9g\u00e9tal, y mettre les 3\u00a0pistils\u00a0de safran\u00a0(il est tr\u00e8s important de faire infuser le safran d&#8217;abord).\u00a0Juste avant l&#8217;\u00e9bullition, enlever les\u00a0pistils\u00a0de safran et les mettre de cot\u00e9.\u00a0 Ajouter au lait v\u00e9g\u00e9tal le curcuma, la cannelle, le gingembre, le poivre et le sirop d&#8217;agave.\u00a0 Bien m\u00e9langer.\u00a0 Enlever la boisson du feu, mettre dans votre plus joli mug et d\u00e9corer d&#8217;un peu de curcuma, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5,72,17,12],"tags":[41,32,62,35,38,57,64,59,34,33,63,40,60,37,61,58],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boissons","category-boissons-chaudes","category-recettes","category-superfood","tag-amande","tag-automne","tag-ayurveda","tag-bien-etre","tag-cannelle","tag-curcuma","tag-epice","tag-golden","tag-healthy","tag-hygge","tag-inde","tag-lait","tag-milk","tag-naturopathie","tag-or","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Golden Milk ou lait d&#039;or au curcuma - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"Connaissez-vous le Golden Milk (ou Lait d&#039;Or) ? 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