{"id":602,"date":"2018-11-20T18:01:40","date_gmt":"2018-11-20T17:01:40","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=602"},"modified":"2018-11-20T23:01:12","modified_gmt":"2018-11-20T22:01:12","slug":"vegan-peanut-butter-latte-lait-vegetal-au-beurre-de-cacahuete","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2018\/11\/20\/vegan-peanut-butter-latte-lait-vegetal-au-beurre-de-cacahuete\/","title":{"rendered":"Vegan Peanut Butter Latte (lait v\u00e9g\u00e9tal au beurre de cacahu\u00e8te)"},"content":{"rendered":"<p><span id=\"p26\">Bonjour les calories\u00a0<span id=\"p25\">(ceci dit ce n&#8217;est pas pire qu&#8217;une boisson chez Starbucks)<\/span>\u00a0mais qu&#8217;est ce que c&#8217;est bon le Peanut Butter Latte, j&#8217;ai longtemps consid\u00e9r\u00e9\u00a0<span id=\"p24\">(comme beaucoup de gens)<\/span>\u00a0le beurre de cacahu\u00e8te mauvais pour la sant\u00e9, ultra gras, ultra riche&#8230;<\/span><span id=\"p27\"><br \/>\nMais c&#8217;\u00e9tait\u00a0surtout les Am\u00e9ricains qui renvoyaient cette image la, avec leur fameux go\u00fbter avec une tranche de pain de mie, de la confiture et du beurre de cacahu\u00e8te\u00a0<span id=\"31\">on the top<\/span>.<\/span><\/p>\n<p><span id=\"p52\">Mais\u00a0<span id=\"61\">enfaite<\/span>\u00a0le beurre de cacahu\u00e8te est tr\u00e8s bon pour la sant\u00e9\u00a0<span id=\"p51\">(le prendre en magasin bio, sans sucre ajout\u00e9, sans huile de\u00a0<span id=\"60\">palme<\/span>)<\/span>.<\/span><span id=\"p53\">\u00a0<strong>Source de fibres, de magn\u00e9sium, de potassium sans oublier les vitamines E et\u00a0<span id=\"62\" class=\"s-rg-t\">B6<\/span><\/strong>\u00a0:<\/span><span id=\"p54\">\u00a0le beurre de cacahu\u00e8te a bien des vertus nutritionnelles cach\u00e9es.<\/span><span id=\"p55\">\u00a0Le beurre de cacahu\u00e8te renferme 50 % de lipides\u00a0<span id=\"p50\">(contre 30 % pour le\u00a0<span id=\"59\" class=\"s-rg-t\">nutella<\/span>\u00a0par exemple)<\/span>.<\/span><span id=\"p56\"><br \/>\nCependant, il ne s&#8217;agit pas des m\u00eames graisses.<\/span><span id=\"p57\">\u00a0Dans le beurre de cacahu\u00e8te, on a une majorit\u00e9 d&#8217;acides gras\u00a0<span id=\"63\" class=\"s-rg-t\">insatur\u00e9s<\/span>, et notamment\u00a0<span id=\"64\" class=\"s-rg-t\">mono-insatur\u00e9s<\/span>\u00a0<span id=\"p49\">(les m\u00eames que dans l&#8217;huile d&#8217;olive)<\/span>, int\u00e9ressants pour lutter contre le mauvais cholest\u00e9rol.<\/span><span id=\"p58\">\u00a0<\/span><\/p>\n<hr \/>\n<p>Pour un mug de Vegan Peanut Butter Latte,\u00a0 il vous faut :<\/p>\n<ul>\n<li><strong>Sirop de beurre de cacahu\u00e8te :<\/strong><\/li>\n<li>2 cc beurre de cacahu\u00e8te bio<\/li>\n<li>1 cc cr\u00e8me de coco<\/li>\n<li>1 cc sucre roux ou complet<\/li>\n<\/ul>\n<ul>\n<li><strong>Pour le Vegan Peanut Butter Latte :<br \/>\n<\/strong><\/li>\n<li>lait de soja ou lait de coco<\/li>\n<li>1 cc sirop d&#8217;agave<\/li>\n<li>1\/2 cc de cacao sans sucre<\/li>\n<li>en option un expresso<\/li>\n<li>sirop de beurre de cacahu\u00e8te<\/li>\n<\/ul>\n<ol>\n<li><span id=\"p68\">Pour le sirop, je mets sur\u00a0<span id=\"72\">feu doux<\/span>\u00a0ma cr\u00e8me de coco, mon sucre roux, et mon beurre de cacahu\u00e8te je fais tout fondre gentiment.<\/span><\/li>\n<li><span id=\"p78\">Je mets ma pr\u00e9paration de sirop dans un mug et je remplis de lait v\u00e9g\u00e9tal\u00a0<span id=\"p77\">(coco ou soja)<\/span>\u00a0pr\u00e9alablement chauff\u00e9, je compl\u00e8te avec mon sirop d&#8217;agave et mon cacao, pour ceux qui ont besoin d&#8217;\u00eatre boost\u00e9, rajoutez un expresso et pour les gourmands de la\u00a0<span id=\"p68\">cr\u00e8me<\/span> chantilly vegan.\u00a0<\/span><\/li>\n<\/ol>\n<p><em><span id=\"p103\">En ce qui concerne le sirop de beurre de cacahu\u00e8te,\u00a0\u00e9videmment si vous souhaitez quelque chose de plus l\u00e9ger, ne mettez qu&#8217;une\u00a0<span id=\"105\">1cc<\/span>\u00a0de beurre de\u00a0cacahu\u00e8te, c&#8217;est vraiment en fonction de vos\u00a0go\u00fbts\u00a0personnels.<\/span><span id=\"p104\">\u00a0<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-688 size-large\" src=\"http:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2018\/11\/DSC0164-678x1024.jpg\" alt=\"\" width=\"678\" height=\"1024\" srcset=\"https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2018\/11\/DSC0164-678x1024.jpg 678w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2018\/11\/DSC0164-199x300.jpg 199w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2018\/11\/DSC0164-768x1160.jpg 768w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2018\/11\/DSC0164-150x226.jpg 150w, https:\/\/larevanchedesharicots.com\/wp-content\/uploads\/2018\/11\/DSC0164-600x906.jpg 600w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour les calories\u00a0(ceci dit ce n&#8217;est pas pire qu&#8217;une boisson chez Starbucks)\u00a0mais qu&#8217;est ce que c&#8217;est bon le Peanut Butter Latte, j&#8217;ai longtemps consid\u00e9r\u00e9\u00a0(comme beaucoup de gens)\u00a0le beurre de cacahu\u00e8te mauvais pour la sant\u00e9, ultra gras, ultra riche&#8230; Mais c&#8217;\u00e9tait\u00a0surtout les Am\u00e9ricains qui renvoyaient cette image la, avec leur fameux go\u00fbter avec une tranche de pain de mie, de la confiture et du beurre de cacahu\u00e8te\u00a0on the top. Mais\u00a0enfaite\u00a0le beurre de cacahu\u00e8te est tr\u00e8s bon pour la sant\u00e9\u00a0(le prendre en magasin bio, sans sucre ajout\u00e9, sans huile de\u00a0palme).\u00a0Source de fibres, de magn\u00e9sium, de potassium sans oublier les vitamines E et\u00a0B6\u00a0:\u00a0le beurre de cacahu\u00e8te a bien des vertus nutritionnelles cach\u00e9es.\u00a0Le beurre de cacahu\u00e8te renferme 50 % de lipides\u00a0(contre 30 % pour le\u00a0nutella\u00a0par exemple). Cependant, il ne s&#8217;agit pas des m\u00eames graisses.\u00a0Dans le beurre de cacahu\u00e8te, on a une majorit\u00e9 d&#8217;acides gras\u00a0insatur\u00e9s, et notamment\u00a0mono-insatur\u00e9s\u00a0(les m\u00eames que dans l&#8217;huile d&#8217;olive), int\u00e9ressants pour lutter contre le mauvais cholest\u00e9rol.\u00a0 Pour un mug de Vegan Peanut Butter Latte,\u00a0 il vous faut : Sirop de beurre de cacahu\u00e8te : 2 cc beurre de cacahu\u00e8te bio 1 cc cr\u00e8me de coco 1 cc sucre roux ou complet Pour le Vegan Peanut Butter Latte : lait de soja ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5,72,17],"tags":[62,168,35,88,56,34,40,172,60,37,169,170,58,87,171,142],"class_list":["post-602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boissons","category-boissons-chaudes","category-recettes","tag-ayurveda","tag-beurre-de-cacahuete","tag-bien-etre","tag-boisson","tag-glutenfree","tag-healthy","tag-lait","tag-lait-vegetal-au-beurre-de-cacahuete","tag-milk","tag-naturopathie","tag-peanut","tag-peanut-butter-latte","tag-sante","tag-starbucks","tag-vegan-peanut-butter-latte","tag-vg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Peanut Butter Latte (lait v\u00e9g\u00e9tal au beurre de cacahu\u00e8te) - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"Starbucks bonjour !! 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