{"id":786,"date":"2018-12-05T17:45:55","date_gmt":"2018-12-05T16:45:55","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=786"},"modified":"2018-12-05T17:45:55","modified_gmt":"2018-12-05T16:45:55","slug":"veloute-de-panais-patate-douce-et-graines-de-courge","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2018\/12\/05\/veloute-de-panais-patate-douce-et-graines-de-courge\/","title":{"rendered":"Velout\u00e9 de panais, patate douce et graines de courge"},"content":{"rendered":"

Voici une recette classique, de saison, facile, fondante<\/strong> et surtout r\u00e9confortante<\/strong> en automne.<\/span>\u00a0Le\u00a0topping<\/span>\u00a0avec des graines de courge, rajoute du croquant et elles sont riches en prot\u00e9ines.<\/span>\u00a0Le panais lui est riche en fibres, et la patate douce en vitamine A<\/strong>, \u00e7a serait dommage de s’en passer.<\/span>\u00a0<\/span>
\nJe r\u00e9alise cette recette avec mon\u00a0thermomix<\/span>, mais elle est facilement adaptable en mode “classique”.<\/span>\u00a0<\/span><\/p>\n

\n

Pour la recette du velout\u00e9 au thermomix il vous faut :<\/strong><\/p>\n

    \n
  • 1 \u00e9chalote<\/li>\n
  • 30 g d’huile<\/li>\n
  • 200 g de panais<\/li>\n
  • 300 g de patate douce<\/li>\n
  • 700 g d’eau<\/li>\n
  • 1 cc de quatre-\u00e9pices<\/li>\n
  • 2 cubes de bouillon de l\u00e9gumes<\/li>\n
  • 1 cc de curcuma<\/li>\n
  • 1 pinc\u00e9e de muscade<\/li>\n
  • 70 g de cr\u00e8me liquide de soja<\/li>\n
  • poivre<\/li>\n
  • sel<\/li>\n
  • graines de courge<\/li>\n<\/ul>\n
      \n
    1. Peler les \u00e9chalotes<\/li>\n
    2. Les mettre dans le\u00a0\"Closed\u00a0et mixer 5s\/v5. Racler les parois du bol \u00e0 l’aide de la spatule<\/li>\n
    3. Ajouter l’huile et faire rissoler 5mn\/120\u00b0C.\/\"No\/v1 (sans le gobelet doseur)<\/li>\n
    4. Eplucher les panais et la patate douce et les couper en tron\u00e7ons<\/li>\n
    5. Les mettre dans le\u00a0\"Closed\u00a0avec l’eau, la cuiller\u00e9e \u00e0 caf\u00e9 de quatre-\u00e9pices et les cubes de bouillon de legumes<\/li>\n
    6. Cuire 25mn\/98\u00b0C.\/v2<\/li>\n
    7. Mixer 40s\/v4 \u00e0 7 (en augmentant progressivement la vitesse)<\/li>\n
    8. Ajouter la cr\u00e8me, le lait, la muscade, du sel (ou c\u00e9leri) et du poivre<\/li>\n
    9. Mixer 5s\/v5<\/li>\n
    10. C’est presque pr\u00eat\u00a0\u00e0\u00a0\u00eatre mang\u00e9. Mettez quelques graines de courge sur le dessus de votre velout\u00e9.<\/span>
      \n<\/span>…. et d\u00e9gustez sans mod\u00e9ration.<\/li>\n<\/ol>\n

       <\/p>\n

      \"\"<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Voici une recette classique, de saison, facile, fondante et surtout r\u00e9confortante en automne.\u00a0Le\u00a0topping\u00a0avec des graines de courge, rajoute du croquant et elles sont riches en prot\u00e9ines.\u00a0Le panais lui est riche en fibres, et la patate douce en vitamine A, \u00e7a serait dommage de s’en passer.\u00a0 Je r\u00e9alise cette recette avec mon\u00a0thermomix, mais elle est facilement adaptable en mode “classique”.\u00a0 Pour la recette du velout\u00e9 au thermomix il vous faut : 1 \u00e9chalote 30 g d’huile 200 g de panais 300 g de patate douce 700 g d’eau 1 cc de quatre-\u00e9pices 2 cubes de bouillon de l\u00e9gumes 1 cc de curcuma 1 pinc\u00e9e de muscade 70 g de cr\u00e8me liquide de soja poivre sel graines de courge Peler les \u00e9chalotes Les mettre dans le\u00a0\u00a0et mixer 5s\/v5. Racler les parois du bol \u00e0 l’aide de la spatule Ajouter l’huile et faire rissoler 5mn\/120\u00b0C.\/\/v1 (sans le gobelet doseur) Eplucher les panais et la patate douce et les couper en tron\u00e7ons Les mettre dans le\u00a0\u00a0avec l’eau, la cuiller\u00e9e \u00e0 caf\u00e9 de quatre-\u00e9pices et les cubes de bouillon de legumes Cuire 25mn\/98\u00b0C.\/v2 Mixer 40s\/v4 \u00e0 7 (en augmentant progressivement la vitesse) Ajouter la cr\u00e8me, le lait, la muscade, du sel (ou c\u00e9leri) et du […]<\/p>\n","protected":false},"author":1,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17,23,24],"tags":[210,212,208,209,213,206,215,211,207,109,48,205,214],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sale","category-vegan","tag-courge","tag-fibre","tag-panais","tag-patate-douce","tag-proteine","tag-saison","tag-sale","tag-soja","tag-soupe","tag-thermomix","tag-vegan","tag-veloute","tag-vitamine-a"],"yoast_head":"\nVelout\u00e9 de panais, patate douce et graines de courge - 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