{"id":824,"date":"2018-12-09T13:55:34","date_gmt":"2018-12-09T12:55:34","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=824"},"modified":"2018-12-09T13:55:36","modified_gmt":"2018-12-09T12:55:36","slug":"pancakes-vegan-sans-bananes","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2018\/12\/09\/pancakes-vegan-sans-bananes\/","title":{"rendered":"Pancakes vegan (sans bananes)"},"content":{"rendered":"\n<p><strong>Les\u00a0pancakes<\/strong>, petit plaisir que je m&#8217;autorise aux\u00a0m\u00eame\u00a0titres que les\u00a0gaufres\u00a0de temps en temps le\u00a0week-end.<strong>\u00a0Ils sont\u00a0vegan, gourmands, rapide et moelleux.\u00a0<\/strong><\/p>\n\n\n\n<p><strong>Pour les pancakes il vous faut :\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>175 g de farine<\/li><li>20 g de ma\u00efzena<\/li><li>1 cuill\u00e8re \u00e0 soupe de sucre roux<\/li><li>10 g de levure chimique<\/li><li>1 pinc\u00e9e de sel<\/li><li>270 ml de lait de soja nature<\/li><li>2 cuill\u00e8res \u00e0 soupe d\u2019huile v\u00e9g\u00e9tal neutre, j&#8217;utilise de l&#8217;huile de tournesol, mais vous pouvez \u00e9galement prendre de l&#8217;huile de coco d\u00e9sodoris\u00e9e, qui doit \u00eatre fondue auparavant.\u00a0<\/li><li>P\u00e9pites de chocolat\u00a0(optionnel)\u00a0<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Dans un r\u00e9cipient, m\u00e9langez la farine, la f\u00e9cule de ma\u00efs, le sucre, la levure et le sel<\/li><li>Creusez un puit, et\u00a0versez-y le lait et l\u2019huile<\/li><li>Ajoutez-y les p\u00e9pites de chocolat si vous le souhaitez<\/li><li>Fouettez l\u2019ensemble\u00a0rapidement sans trop travailler la p\u00e2te<\/li><li>Huilez l\u00e9g\u00e8rement votre\u00a0po\u00eale (qui doit d\u2019ailleurs \u00eatre bien chaude mais pas trop sinon \u00e7a br\u00fble tr\u00e8s vite ) puis recouvrez-la d&#8217;une demi louche de p\u00e2te, lorsque la p\u00e2te commence \u00e0 former des bulles \u00e0 la surface, retournez le pancake et laisse-le cuire encore 30 secondes voir 1 mn (en surveillant bien la cuisson, les deux faces doivent \u00eatre dor\u00e9es)<\/li><\/ol>\n\n\n\n<p>Disposez les pancakes sur une assiette de mani\u00e8re \u00e0 les garder bien chauds et r\u00e9p\u00e9tez l\u2019op\u00e9ration jusqu\u2019\u00e0 \u00e9puisement de la p\u00e2te.<\/p>\n\n\n\n<p>Il ne vous reste plus qu\u2019\u00e0 d\u00e9guster vos\u00a0pancakes\u00a0avec l\u2019accompagnement de votre choix :\u00a0sirop d\u2019\u00e9rable, p\u00e2te \u00e0 tartiner\u00a0(par piti\u00e9 pas de\u00a0nutella), sucre\u00a0(mon article sur les alternatives au sucre blanc, c&#8217;est <a href=\"http:\/\/larevanchedesharicots.com\/index.php\/2018\/11\/21\/les-alternatives-au-sucre-blanc\/\">ici<\/a>), confiture, pur\u00e9e d&#8217;ol\u00e9agineux.\u00a0<br><br><em>C&#8217;est toujours id\u00e9al d&#8217;allier les\u00a0pancakes\u00a0avec des fruits comme la banane, les kiwis, les fruits rouges&#8230;\u00a0tout\u00a0d\u00e9pend des saisons enfa\u00eete, mais n&#8217;h\u00e9sitez pas \u00e0 faire parler votre cr\u00e9ativit\u00e9.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les\u00a0pancakes, petit plaisir que je m&#8217;autorise aux\u00a0m\u00eame\u00a0titres que les\u00a0gaufres\u00a0de temps en temps le\u00a0week-end.\u00a0Ils sont\u00a0vegan, gourmands, rapide et moelleux.\u00a0 Pour les pancakes il vous faut :\u00a0 175 g de farine 20 g de ma\u00efzena 1 cuill\u00e8re \u00e0 soupe de sucre roux 10 g de levure chimique 1 pinc\u00e9e de sel 270 ml de lait de soja nature 2 cuill\u00e8res \u00e0 soupe d\u2019huile v\u00e9g\u00e9tal neutre, j&#8217;utilise de l&#8217;huile de tournesol, mais vous pouvez \u00e9galement prendre de l&#8217;huile de coco d\u00e9sodoris\u00e9e, qui doit \u00eatre fondue auparavant.\u00a0 P\u00e9pites de chocolat\u00a0(optionnel)\u00a0 Dans un r\u00e9cipient, m\u00e9langez la farine, la f\u00e9cule de ma\u00efs, le sucre, la levure et le sel Creusez un puit, et\u00a0versez-y le lait et l\u2019huile Ajoutez-y les p\u00e9pites de chocolat si vous le souhaitez Fouettez l\u2019ensemble\u00a0rapidement sans trop travailler la p\u00e2te Huilez l\u00e9g\u00e8rement votre\u00a0po\u00eale (qui doit d\u2019ailleurs \u00eatre bien chaude mais pas trop sinon \u00e7a br\u00fble tr\u00e8s vite ) puis recouvrez-la d&#8217;une demi louche de p\u00e2te, lorsque la p\u00e2te commence \u00e0 former des bulles \u00e0 la surface, retournez le pancake et laisse-le cuire encore 30 secondes voir 1 mn (en surveillant bien la cuisson, les deux faces doivent \u00eatre dor\u00e9es) Disposez les pancakes sur une assiette de mani\u00e8re \u00e0 les garder bien chauds et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[67,17,65],"tags":[32,226,224,222,174,227,48,46,225],"class_list":["post-824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner","category-recettes","category-sucre","tag-automne","tag-cajou","tag-kiwis","tag-pancakes","tag-petit-dejeuner","tag-sirop-derable","tag-vegan","tag-vegetal","tag-weekend"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pancakes vegan (sans bananes) - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"Le petit plaisir du week-end au m\u00eame titre que les gaufres. 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