{"id":840,"date":"2018-12-30T10:46:18","date_gmt":"2018-12-30T09:46:18","guid":{"rendered":"http:\/\/larevanchedesharicots.com\/?p=840"},"modified":"2018-12-30T10:46:20","modified_gmt":"2018-12-30T09:46:20","slug":"brocolis-a-la-japonaise","status":"publish","type":"post","link":"https:\/\/larevanchedesharicots.com\/index.php\/2018\/12\/30\/brocolis-a-la-japonaise\/","title":{"rendered":"Brocolis \u00e0 la Japonaise"},"content":{"rendered":"\n<p>Le\u00a0<strong>Brocoli<\/strong>\u00a0est un l\u00e9gume de la famille des\u00a0<strong>crucif\u00e8res.<\/strong> Ce l\u00e9gume peu calorique\u00a0pr\u00e9sente de nombreux bienfaits et vertus pour la sant\u00e9. A consommer presque sans mod\u00e9ration.<\/p>\n\n\n\n<p>Pour pr\u00e9server ses qualit\u00e9s nutritionnelles et profiter au mieux de ses bienfaits, <strong>consommez-le&nbsp;cru&nbsp;ou bri\u00e8vement cuit \u00e0 la vapeur, \u00e0&nbsp;la&nbsp;po\u00eble ou au four.<\/strong>&nbsp;Et \u00e9videmment privil\u00e9gier le brocoli bio ou le moins trait\u00e9 possible.<\/p>\n\n\n\n<p><strong>Le Brocoli est riche en :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>en Vitamine K<\/li><li>en Antioxydants<\/li><li>en Vitamine C<\/li><li>en Min\u00e9raux (Calcium, Magn\u00e9sium, Phosphore&#8230;)<\/li><li>en Fibre<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Pour ma recette de Brocolis \u00e0 la Japonaise il vous faut :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 brocoli<\/li><li>5 cs de sauce teriyaki<\/li><li>4 cs sauce soja<\/li><li>1 cs sirop d&#8217;\u00e9rable<\/li><li>pinc\u00e9e ail fum\u00e9<\/li><li>pinc\u00e9e oignon d\u00e9shydrat\u00e9&nbsp;<\/li><li>1 cs d&#8217;eau<\/li><li>sel rose de l&#8217;himalaya<\/li><li>poivre<\/li><li>pinc\u00e9e de curcuma<\/li><li>pinc\u00e9e de gingembre<\/li><li>s\u00e9same noir<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>D\u00e9coupez votre brocoli pour avoir toutes vos petites fleurettes.\u00a0<\/li><li>Mettre dans un saladier vos brocolis et tout le reste de vos ingr\u00e9dients (sauf le s\u00e9same noir). Bien m\u00e9langer et laisser mariner pendant une bonne heure couvert de film alimentaire ou pourquoi pas d&#8217;un\u00a0<a rel=\"noreferrer noopener\" aria-label=\"Bee's\u00a0Wrap (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/larevanchedesharicots.com\/index.php\/2018\/12\/22\/bees-wrap-lemballage-reutilisable-a-la-cire-dabeille\/\" target=\"_blank\">Bee&#8217;s\u00a0Wrap<\/a>.<\/li><li>Pr\u00e9chauffez votre four \u00e0\u00a0180\u00b0C.<\/li><li>Mettre les brocolis y compris la sauce qui est rest\u00e9 au fond du saladier au four pendant 10 minutes.\u00a0Il faut que les brocolis\u00a0\u00e0\u00a0la sortie du four reste bien\u00a0croquants\u00a0(moins vous les faites cuire plus ils garderont leurs propri\u00e9t\u00e9s nutritionnelles).<\/li><li>Saupoudrez les brocolis de s\u00e9same noir. Servez chaud ou froid\u00a0(perso, je\u00a0les\u00a0pr\u00e9f\u00e8re\u00a0froid)\u00a0en accompagnement d&#8217;un gratin ou d&#8217;une quiche par exemple.\u00a0<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Le\u00a0Brocoli\u00a0est un l\u00e9gume de la famille des\u00a0crucif\u00e8res. Ce l\u00e9gume peu calorique\u00a0pr\u00e9sente de nombreux bienfaits et vertus pour la sant\u00e9. A consommer presque sans mod\u00e9ration. Pour pr\u00e9server ses qualit\u00e9s nutritionnelles et profiter au mieux de ses bienfaits, consommez-le&nbsp;cru&nbsp;ou bri\u00e8vement cuit \u00e0 la vapeur, \u00e0&nbsp;la&nbsp;po\u00eble ou au four.&nbsp;Et \u00e9videmment privil\u00e9gier le brocoli bio ou le moins trait\u00e9 possible. Le Brocoli est riche en : en Vitamine K en Antioxydants en Vitamine C en Min\u00e9raux (Calcium, Magn\u00e9sium, Phosphore&#8230;) en Fibre Pour ma recette de Brocolis \u00e0 la Japonaise il vous faut : 1 brocoli 5 cs de sauce teriyaki 4 cs sauce soja 1 cs sirop d&#8217;\u00e9rable pinc\u00e9e ail fum\u00e9 pinc\u00e9e oignon d\u00e9shydrat\u00e9&nbsp; 1 cs d&#8217;eau sel rose de l&#8217;himalaya poivre pinc\u00e9e de curcuma pinc\u00e9e de gingembre s\u00e9same noir D\u00e9coupez votre brocoli pour avoir toutes vos petites fleurettes.\u00a0 Mettre dans un saladier vos brocolis et tout le reste de vos ingr\u00e9dients (sauf le s\u00e9same noir). Bien m\u00e9langer et laisser mariner pendant une bonne heure couvert de film alimentaire ou pourquoi pas d&#8217;un\u00a0Bee&#8217;s\u00a0Wrap. Pr\u00e9chauffez votre four \u00e0\u00a0180\u00b0C. Mettre les brocolis y compris la sauce qui est rest\u00e9 au fond du saladier au four pendant 10 minutes.\u00a0Il faut que les brocolis\u00a0\u00e0\u00a0la sortie du four reste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17,23,24,25],"tags":[269,267,268,270,58,272,211,48,271],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sale","category-vegan","category-vegetariens","tag-accompagnement","tag-brocolis","tag-japonaise","tag-salade","tag-sante","tag-sesame","tag-soja","tag-vegan","tag-vitamines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brocolis \u00e0 la Japonaise - La revanche des haricots<\/title>\n<meta name=\"description\" content=\"Ma recette de brocolis \u00e0 la Japonaise, \u00e0 la fois sucr\u00e9\/sal\u00e9. 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